Product details

Popcorn · air-popped · buttered

with butter or margarine

Snacks

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 486 kcal 22%
  • Protein: 9.19 g 17%
  • Fat: 27.94 g Why gray? Help 58%
  • Carbohydrates: 53.67 g 22%

Calorie breakdown

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  • Protein: 5% 25 kcal
  • Fat: 50% 244 kcal
  • Carbohydrates: 45% 216 kcal

Omega 6 : Omega 3

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1:1 20:1 16:1

popcorn

General

  • Energy

    486 kcal

    22%

  • Water

    7.14 g

    0%

Carbohydrates

  • Carbohydrate

    53.67 g

    22%

  • Fiber

    10 g

    40%

  • Sugars, total

    0.62 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    27.94 g

    58%

  • Total polyunsaturated

    2.53 g

  • Omega 3 (n-3)

    0.136 g

    9%

  • Omega 6 (n-6)

    2.218 g

    18%

  • Total monounsaturated

    7.085 g

  • Total saturated

    16.151 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    66 mg

    as low as possible

Protein + aminoacids

  • Protein

    9.19 g

    17%

  • Tryptophan

    0.062 g

    19%

  • Threonine

    0.323 g

    25%

  • Isoleucine

    0.313 g

    26%

  • Leucine

    1.042 g

    39%

  • Lysine

    0.254 g

    10%

  • Methionine + Cystine

    0.332 g

    27%

  • Methionine

    0.18 g

  • Cystine

    0.152 g

  • Phenylalanine + Tyrosine

    0.769 g

    36%

  • Phenylalanine

    0.42 g

  • Tyrosine

    0.349 g

  • Valine

    0.436 g

    28%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    22 µg

  • Folate, DFE

    22 µg DFE

    6%

  • Vitamin B-1 (Thiamin)

    0.073 mg

    7%

  • Vitamin B-2 (Riboflavin)

    0.068 mg

    6%

  • Vitamin B-3 (Niacin)

    1.605 mg

    11%

  • Vitamin B-5 (Pantothenic acid)

    0.385 mg

    8%

  • Vitamin B-6

    0.109 mg

    8%

  • Vitamin B-12 (Cobalamin)

    0.05 µg

    2%

  • Vitamin A

    900 IU

    39%

  • Vitamin E

    0.91 mg

    6%

  • Vitamin D

    18 IU

    3%

  • Vitamin K

    3 µg

    3%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    12 mg

    1%

  • Magnesium, Mg

    100 mg

    32%

  • Phosphorus, P

    254 mg

    36%

  • Iron, Fe

    2.21 mg

    12%

  • Potassium, K

    234 mg

    5%

  • Sodium, Na

    369 mg

    25%

  • Zinc, Zn

    2.15 mg

    27%

  • Copper, Cu

    0.181 mg

    20%

  • Selenium, Se

    0.3 µg

    1%

  • Manganese, Mn

    0.768 mg

    43%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Popcorn comparison

Product Calories Protein Carbohydrates Fat
Popcorn · air-popped · buttered 486 kcal 9.19 g 53.67 g 27.94 g
Popcorn · microwave · regular (butter) flavor · made with palm oil 535 kcal 8.38 g 57.26 g 30.22 g
Snacks · popcorn · air-popped · white popcorn 382 kcal 12 g 77.9 g 4.2 g
Snacks · popcorn · air-popped 387 kcal 12.94 g 77.78 g 4.54 g
Snacks · popcorn · oil-popped · microwave · regular flavor · no trans fat 583 kcal 7.29 g 45.06 g 43.55 g
Snacks · popcorn · oil-popped · white popcorn · salt added 500 kcal 9 g 57.2 g 28.1 g
Snacks · popcorn · microwave · regular (butter) flavor · made with partially hydrogenated oil 557 kcal 7.5 g 55.16 g 34.02 g
Popcorn · sugar syrup/caramel · fat-free 381 kcal 2 g 90.06 g 1.4 g
Popcorn · microwave · low fat and sodium 429 kcal 12.6 g 73.39 g 9.5 g
Snacks · popcorn · microwave · low fat 424 kcal 12.6 g 72 g 9.5 g
Snacks · popcorn · microwave · 94% fat free 402 kcal 10.72 g 76.04 g 6.1 g

* Nutritional values per 100 g of product