Product details

Popcorn · sugar syrup/caramel · fat-free

Louise's Caramel Fat Free Popcorn

Snacks

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 381 kcal 17%
  • Protein: 2 g 4%
  • Fat: 1.4 g Why gray? Help 3%
  • Carbohydrates: 90.06 g 37%

Calorie breakdown

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  • Protein: 2% 8 kcal
  • Fat: 3% 13 kcal
  • Carbohydrates: 95% 360 kcal

Omega 6 : Omega 3

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1:1 20:1 13:1

popcorn

General

  • Energy

    381 kcal

    17%

  • Water

    6 g

    0%

Carbohydrates

  • Carbohydrate

    90.06 g

    37%

  • Fiber

    2.5 g

    10%

  • Sugars, total

    64.68 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    1.4 g

    3%

  • Total polyunsaturated

    0.634 g

  • Omega 3 (n-3)

    0.046 g

    3%

  • Omega 6 (n-6)

    0.588 g

    5%

  • Total monounsaturated

    0.26 g

  • Total saturated

    0.2 g

    as low as possible

  • Total trans

    0 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    2 g

    4%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    4 µg

  • Folate, DFE

    4 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.038 mg

    3%

  • Vitamin B-2 (Riboflavin)

    0.058 mg

    5%

  • Vitamin B-3 (Niacin)

    0.342 mg

    2%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.047 mg

    4%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    33 IU

    1%

  • Vitamin E

    0.13 mg

    1%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0.9 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    18 mg

    2%

  • Magnesium, Mg

    27 mg

    9%

  • Phosphorus, P

    55 mg

    8%

  • Iron, Fe

    0.8 mg

    4%

  • Potassium, K

    110 mg

    2%

  • Sodium, Na

    286 mg

    19%

  • Zinc, Zn

    0.62 mg

    8%

  • Copper, Cu

    0.14 mg

    16%

  • Selenium, Se

    3.6 µg

    7%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Popcorn comparison

Product Calories Protein Carbohydrates Fat
Popcorn · sugar syrup/caramel · fat-free 381 kcal 2 g 90.06 g 1.4 g
Snacks · popcorn · microwave · 94% fat free 402 kcal 10.72 g 76.04 g 6.1 g
Popcorn · microwave · regular (butter) flavor · made with palm oil 535 kcal 8.38 g 57.26 g 30.22 g
Popcorn · microwave · low fat and sodium 429 kcal 12.6 g 73.39 g 9.5 g
Popcorn · air-popped · buttered 486 kcal 9.19 g 53.67 g 27.94 g
Snacks · popcorn · caramel-coated · without peanuts 431 kcal 3.8 g 79.1 g 12.8 g
Snacks · popcorn · caramel-coated · with peanuts 400 kcal 6.4 g 80.7 g 7.8 g
Snacks · popcorn · microwave · low fat 424 kcal 12.6 g 72 g 9.5 g
Snacks · popcorn · oil-popped · microwave · regular flavor · no trans fat 583 kcal 7.29 g 45.06 g 43.55 g
Snacks · popcorn · oil-popped · white popcorn · salt added 500 kcal 9 g 57.2 g 28.1 g
Snacks · popcorn · air-popped · white popcorn 382 kcal 12 g 77.9 g 4.2 g

* Nutritional values per 100 g of product