Product details

Pork shish kabob · with vegetables · excluding potatoes

Meals, entrees, sidedishes

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 123 kcal 6%
  • Protein: 13.78 g 25%
  • Fat: 5.16 g Why gray? Help 11%
  • Carbohydrates: 5 g 2%

Calorie breakdown

Help

  • Protein: 47% 58 kcal
  • Fat: 38% 46 kcal
  • Carbohydrates: 15% 19 kcal

Omega 6 : Omega 3

Help

1:1 20:1 12:1

pork shish kabob

General

  • Energy

    123 kcal

    6%

  • Water

    74.93 g

    3%

Carbohydrates

  • Carbohydrate

    5 g

    2%

  • Fiber

    0.9 g

    4%

  • Sugars, total

    2.33 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    5.16 g

    11%

  • Total polyunsaturated

    0.688 g

  • Omega 3 (n-3)

    0.052 g

    4%

  • Omega 6 (n-6)

    0.635 g

    5%

  • Total monounsaturated

    2.238 g

  • Total saturated

    1.696 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    37 mg

    as low as possible

Protein + aminoacids

  • Protein

    13.78 g

    25%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    13 mg

    17%

  • Folate, total

    10 µg

  • Folate, DFE

    10 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.487 mg

    44%

  • Vitamin B-2 (Riboflavin)

    0.186 mg

    17%

  • Vitamin B-3 (Niacin)

    3.14 mg

    22%

  • Vitamin B-5 (Pantothenic acid)

    0.577 mg

    12%

  • Vitamin B-6

    0.336 mg

    26%

  • Vitamin B-12 (Cobalamin)

    0.33 µg

    14%

  • Vitamin A

    182 IU

    8%

  • Vitamin E

    0.28 mg

    2%

  • Vitamin D

    13 IU

    2%

  • Vitamin K

    4.9 µg

    5%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    19 mg

    2%

  • Magnesium, Mg

    20 mg

    6%

  • Phosphorus, P

    136 mg

    19%

  • Iron, Fe

    0.78 mg

    4%

  • Potassium, K

    309 mg

    7%

  • Sodium, Na

    216 mg

    14%

  • Zinc, Zn

    1.32 mg

    17%

  • Copper, Cu

    0.095 mg

    11%

  • Selenium, Se

    17 µg

    31%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pork shish kabob comparison

Product Calories Protein Carbohydrates Fat
Pork shish kabob · with vegetables · excluding potatoes 123 kcal 13.78 g 5 g 5.16 g
Beef · shish kabob · with vegetables · excluding potatoes 120 kcal 14.71 g 5 g 4.88 g
Shrimp · shish kabob · with vegetables · excluding potatoes 82 kcal 11.14 g 5.69 g 1.58 g
Fish shish kabob · with vegetables · excluding potatoes 67 kcal 9.32 g 5 g 1.04 g
Lamb shish kabob · with vegetables · excluding potatoes 120 kcal 12.12 g 5 g 5.68 g
Chicken or turkey · shish kabob · with vegetables · excluding potatoes 102 kcal 14.19 g 5 g 2.72 g
Puerto Rican style beef stew · with vegetables · excluding potatoes (Carne a la Judia) 213 kcal 15.05 g 6.85 g 13.89 g
Pork · with vegetable (excluding carrots, broccoli and/or dark-green leafy) soup · Asian Style 54 kcal 6.04 g 1.94 g 2.46 g
Pork · potatoes · and vegetables (excluding carrots, broccoli, and dark-green leafy) · no sauce (mixture) 117 kcal 8.14 g 11.86 g 4.09 g
Pork · potatoes · and vegetables (excluding carrots, broccoli, and dark-green leafy) · gravy (mixture) 90 kcal 6.16 g 10.18 g 2.66 g
Pork · potatoes · and vegetables (excluding carrots, broccoli, and dark-green leafy) · tomato-based sauce (mixture) 87 kcal 6.35 g 10.18 g 2.48 g

* Nutritional values per 100 g of product