Product details

Fish shish kabob · with vegetables · excluding potatoes

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 67 kcal 3%
  • Protein: 9.32 g 17%
  • Fat: 1.04 g Why gray? Help 2%
  • Carbohydrates: 5 g 2%

Calorie breakdown

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  • Protein: 58% 39 kcal
  • Fat: 14% 9 kcal
  • Carbohydrates: 28% 19 kcal

Omega 6 : Omega 3

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1:1 20:1 2:1

fish shish kabob

General

  • Energy

    67 kcal

    3%

  • Water

    83.64 g

    3%

Carbohydrates

  • Carbohydrate

    5 g

    2%

  • Fiber

    0.9 g

    4%

  • Sugars, total

    2.33 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    1.04 g

    2%

  • Total polyunsaturated

    0.435 g

  • Omega 3 (n-3)

    0.169 g

    12%

  • Omega 6 (n-6)

    0.313 g

    3%

  • Total monounsaturated

    0.327 g

  • Total saturated

    0.159 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    26 mg

    as low as possible

Protein + aminoacids

  • Protein

    9.32 g

    17%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    12.8 mg

    17%

  • Folate, total

    13 µg

  • Folate, DFE

    13 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.045 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.062 mg

    6%

  • Vitamin B-3 (Niacin)

    1.085 mg

    8%

  • Vitamin B-5 (Pantothenic acid)

    0.387 mg

    8%

  • Vitamin B-6

    0.148 mg

    11%

  • Vitamin B-12 (Cobalamin)

    1.04 µg

    43%

  • Vitamin A

    182 IU

    8%

  • Vitamin E

    0.49 mg

    3%

  • Vitamin D

    11 IU

    2%

  • Vitamin K

    4.9 µg

    5%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    15 mg

    2%

  • Magnesium, Mg

    18 mg

    6%

  • Phosphorus, P

    180 mg

    26%

  • Iron, Fe

    0.38 mg

    2%

  • Potassium, K

    247 mg

    5%

  • Sodium, Na

    358 mg

    24%

  • Zinc, Zn

    0.35 mg

    4%

  • Copper, Cu

    0.079 mg

    9%

  • Selenium, Se

    13.8 µg

    25%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fish shish kabob comparison

Product Calories Protein Carbohydrates Fat
Fish shish kabob · with vegetables · excluding potatoes 67 kcal 9.32 g 5 g 1.04 g
Chicken or turkey · shish kabob · with vegetables · excluding potatoes 102 kcal 14.19 g 5 g 2.72 g
Beef · shish kabob · with vegetables · excluding potatoes 120 kcal 14.71 g 5 g 4.88 g
Pork shish kabob · with vegetables · excluding potatoes 123 kcal 13.78 g 5 g 5.16 g
Shrimp · shish kabob · with vegetables · excluding potatoes 82 kcal 11.14 g 5.69 g 1.58 g
Lamb shish kabob · with vegetables · excluding potatoes 120 kcal 12.12 g 5 g 5.68 g
Puerto Rican style beef stew · with vegetables · excluding potatoes (Carne a la Judia) 213 kcal 15.05 g 6.85 g 13.89 g
Seafood soup · with vegetables (excluding carrots · broccoli · and dark-green leafy (no potatoes)) 42 kcal 4.65 g 2.84 g 1.3 g
Veal goulash · with vegetables (excluding carrots · broccoli · and dark-green leafy (no potatoes)) · tomato-base sauce 96 kcal 12.57 g 2.9 g 3.57 g
Chicken or turkey · a la king · with vegetables (excluding carrots · broccoli · and dark-green leafy (no potatoes)) · cream · white · or soup-based sauce 178 kcal 9.68 g 6.37 g 12.74 g
Lamb or mutton stew · with vegetables (excluding carrots · broccoli · and dark-green leafy (no potatoes)) · gravy 113 kcal 13.56 g 4.66 g 4.2 g

* Nutritional values per 100 g of product