Product details

Snacks · granola bites · mixed flavors

Snacks

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 451 kcal 21%
  • Protein: 7.17 g 13%
  • Fat: 17.5 g Why gray? Help 36%
  • Carbohydrates: 66.27 g 27%

Calorie breakdown

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  • Protein: 6% 29 kcal
  • Fat: 35% 158 kcal
  • Carbohydrates: 59% 265 kcal

Omega 6 : Omega 3

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1:1 20:1

snacks

General

  • Energy

    451 kcal

    21%

  • Water

    7.88 g

    0%

Carbohydrates

  • Carbohydrate

    66.27 g

    27%

  • Fiber

    5.7 g

    23%

  • Sugars, total

    30 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    17.5 g

    36%

  • Total polyunsaturated

    2.546 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    3.194 g

  • Total saturated

    9.888 g

    as low as possible

  • Total trans

    0 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    7.17 g

    13%

  • Tryptophan

    0.018 g

    6%

  • Threonine

    0.065 g

    5%

  • Isoleucine

    0.065 g

    5%

  • Leucine

    0.115 g

    4%

  • Lysine

    0.075 g

    3%

  • Methionine + Cystine

    0.045 g

    4%

  • Methionine

    0.023 g

  • Cystine

    0.022 g

  • Phenylalanine + Tyrosine

    0.139 g

    7%

  • Phenylalanine

    0.077 g

  • Tyrosine

    0.062 g

  • Valine

    0.073 g

    5%

Vitamins

  • Vitamin C

    0.2 mg

    0%

  • Folate, total

    33 µg

  • Folate, DFE

    38 µg DFE

    10%

  • Vitamin B-1 (Thiamin)

    0.199 mg

    18%

  • Vitamin B-2 (Riboflavin)

    0.146 mg

    13%

  • Vitamin B-3 (Niacin)

    2.318 mg

    17%

  • Vitamin B-5 (Pantothenic acid)

    0.45 mg

    9%

  • Vitamin B-6

    0.143 mg

    11%

  • Vitamin B-12 (Cobalamin)

    0.07 µg

    3%

  • Vitamin A

    10 IU

    0%

  • Vitamin E

    2.51 mg

    17%

  • Vitamin D

    1 IU

    0%

  • Vitamin K

    9.1 µg

    10%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    41 mg

    4%

  • Magnesium, Mg

    69 mg

    22%

  • Phosphorus, P

    216 mg

    31%

  • Iron, Fe

    1.56 mg

    9%

  • Potassium, K

    285 mg

    6%

  • Sodium, Na

    167 mg

    11%

  • Zinc, Zn

    1.92 mg

    24%

  • Copper, Cu

    0.247 mg

    27%

  • Selenium, Se

    20 µg

    36%

  • Manganese, Mn

    1.682 mg

    93%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Snacks comparison

Product Calories Protein Carbohydrates Fat
Snacks · granola bites · mixed flavors 451 kcal 7.17 g 66.27 g 17.5 g
Snacks · CLIF BAR · mixed flavors 346 kcal 14.71 g 65.44 g 5.88 g
Snacks · tortilla chips · taco-flavor 480 kcal 7.9 g 63.1 g 24.2 g
Snacks · potato chips · cheese-flavor 496 kcal 8.5 g 57.7 g 27.2 g
Snacks · tortilla chips · nacho-flavor · reduced fat 445 kcal 8.7 g 71.6 g 15.2 g
Snacks · tortilla chips · nacho-flavor · made with enriched masa flour 498 kcal 7.8 g 62.4 g 25.6 g
Snacks · potato chips · barbecue-flavor 485 kcal 6.41 g 56.19 g 30.69 g
Snacks · pork skins · barbecue-flavor 538 kcal 57.9 g 1.6 g 31.8 g
Snacks · tortilla chips · ranch-flavor 501 kcal 7.19 g 62.74 g 24.63 g
Snacks · granola bar · KASHI · TLC Bar · chewy · mixed flavors 429 kcal 18.57 g 53.26 g 15.71 g
Snacks · granola bar · KASHI · GOLEAN · crunchy · mixed flavors 393 kcal 17.88 g 59.58 g 9.23 g

* Nutritional values per 100 g of product