Product details

Snacks · tortilla chips · ranch-flavor

Snacks

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 501 kcal 23%
  • Protein: 7.19 g 13%
  • Fat: 24.63 g Why gray? Help 51%
  • Carbohydrates: 62.74 g 26%

Calorie breakdown

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  • Protein: 6% 29 kcal
  • Fat: 44% 222 kcal
  • Carbohydrates: 50% 251 kcal

Omega 6 : Omega 3

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1:1 20:1

snacks

General

  • Energy

    501 kcal

    23%

  • Water

    3.14 g

    0%

Carbohydrates

  • Carbohydrate

    62.74 g

    26%

  • Fiber

    4 g

    16%

  • Sugars, total

    3.03 g

  • Starch

    54.8 g

Lipids

  • Total lipid (fat)

    24.63 g

    51%

  • Total polyunsaturated

    13.528 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    7.047 g

  • Total saturated

    3.539 g

    as low as possible

  • Total trans

    0.345 g

    as low as possible

  • Cholesterol

    1 mg

    as low as possible

Protein + aminoacids

  • Protein

    7.19 g

    13%

  • Tryptophan

    0.058 g

    18%

  • Threonine

    0.285 g

    22%

  • Isoleucine

    0.28 g

    23%

  • Leucine

    0.871 g

    32%

  • Lysine

    0.246 g

    10%

  • Methionine + Cystine

    0.285 g

    23%

  • Methionine

    0.154 g

  • Cystine

    0.131 g

  • Phenylalanine + Tyrosine

    0.655 g

    31%

  • Phenylalanine

    0.358 g

  • Tyrosine

    0.297 g

  • Valine

    0.38 g

    25%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    17 µg

  • Folate, DFE

    17 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.048 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.06 mg

    5%

  • Vitamin B-3 (Niacin)

    1.3 mg

    9%

  • Vitamin B-5 (Pantothenic acid)

    0.6 mg

    12%

  • Vitamin B-6

    0.2 mg

    15%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    ~

    -

  • Vitamin E

    ~

    -

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    1.4 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    134 mg

    13%

  • Magnesium, Mg

    87 mg

    28%

  • Phosphorus, P

    252 mg

    36%

  • Iron, Fe

    1.38 mg

    8%

  • Potassium, K

    259 mg

    6%

  • Sodium, Na

    519 mg

    35%

  • Zinc, Zn

    1.43 mg

    18%

  • Copper, Cu

    0.101 mg

    11%

  • Selenium, Se

    7.3 µg

    13%

  • Manganese, Mn

    0.365 mg

    20%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Snacks comparison

Product Calories Protein Carbohydrates Fat
Snacks · tortilla chips · ranch-flavor 501 kcal 7.19 g 62.74 g 24.63 g
Snacks · tortilla chips · taco-flavor 480 kcal 7.9 g 63.1 g 24.2 g
Snacks · tortilla chips · nacho-flavor · reduced fat 445 kcal 8.7 g 71.6 g 15.2 g
Snacks · tortilla chips · nacho-flavor · made with enriched masa flour 498 kcal 7.8 g 62.4 g 25.6 g
Snacks · potato chips · cheese-flavor 496 kcal 8.5 g 57.7 g 27.2 g
Snacks · potato chips · barbecue-flavor 485 kcal 6.41 g 56.19 g 30.69 g
Snacks · granola bites · mixed flavors 451 kcal 7.17 g 66.27 g 17.5 g
Snacks · corn-based · extruded · chips · barbecue-flavor · made with enriched masa flour 523 kcal 7 g 56.2 g 32.7 g
Snacks · pork skins · barbecue-flavor 538 kcal 57.9 g 1.6 g 31.8 g
Snacks · corn-based · extruded · chips · barbecue-flavor 523 kcal 7 g 56.2 g 32.7 g
Snacks · CLIF BAR · mixed flavors 346 kcal 14.71 g 65.44 g 5.88 g

* Nutritional values per 100 g of product