Product details

Snacks · tortilla chips · nacho-flavor · reduced fat

Snacks

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 445 kcal 20%
  • Protein: 8.7 g 16%
  • Fat: 15.2 g Why gray? Help 31%
  • Carbohydrates: 71.6 g 29%

Calorie breakdown

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  • Protein: 6% 25 kcal
  • Fat: 30% 134 kcal
  • Carbohydrates: 64% 286 kcal

Omega 6 : Omega 3

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1:1 20:1

snacks

General

  • Energy

    445 kcal

    20%

  • Water

    1.3 g

    0%

Carbohydrates

  • Carbohydrate

    71.6 g

    29%

  • Fiber

    4.8 g

    19%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    15.2 g

    31%

  • Total polyunsaturated

    2.1 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    8.95 g

  • Total saturated

    2.91 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    3 mg

    as low as possible

Protein + aminoacids

  • Protein

    8.7 g

    16%

  • Tryptophan

    0.069 g

    22%

  • Threonine

    0.314 g

    25%

  • Isoleucine

    0.331 g

    27%

  • Leucine

    0.989 g

    37%

  • Lysine

    0.316 g

    13%

  • Methionine + Cystine

    0.32 g

    26%

  • Methionine

    0.181 g

  • Cystine

    0.139 g

  • Phenylalanine + Tyrosine

    0.769 g

    36%

  • Phenylalanine

    0.417 g

  • Tyrosine

    0.352 g

  • Valine

    0.446 g

    29%

Vitamins

  • Vitamin C

    0.2 mg

    0%

  • Folate, total

    26 µg

  • Folate, DFE

    26 µg DFE

    7%

  • Vitamin B-1 (Thiamin)

    0.222 mg

    20%

  • Vitamin B-2 (Riboflavin)

    0.274 mg

    25%

  • Vitamin B-3 (Niacin)

    0.415 mg

    3%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.231 mg

    18%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    380 IU

    16%

  • Vitamin E

    ~

    -

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    159 mg

    16%

  • Magnesium, Mg

    97 mg

    31%

  • Phosphorus, P

    318 mg

    45%

  • Iron, Fe

    1.63 mg

    9%

  • Potassium, K

    272 mg

    6%

  • Sodium, Na

    1003 mg

    67%

  • Zinc, Zn

    ~

    -

  • Copper, Cu

    0.143 mg

    16%

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    0.436 mg

    24%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Snacks comparison

Product Calories Protein Carbohydrates Fat
Snacks · tortilla chips · nacho-flavor · reduced fat 445 kcal 8.7 g 71.6 g 15.2 g
Snacks · tortilla chips · nacho-flavor · made with enriched masa flour 498 kcal 7.8 g 62.4 g 25.6 g
Snacks · tortilla chips · taco-flavor 480 kcal 7.9 g 63.1 g 24.2 g
Snacks · tortilla chips · nacho cheese 519 kcal 7.36 g 60.81 g 27.42 g
Snacks · tortilla chips · ranch-flavor 501 kcal 7.19 g 62.74 g 24.63 g
Snacks · potato chips · reduced fat 471 kcal 7.1 g 66.9 g 20.8 g
Snacks · potato chips · cheese-flavor 496 kcal 8.5 g 57.7 g 27.2 g
Snacks · potato chips · made from dried potatoes · reduced fat 502 kcal 4.56 g 64.76 g 26.14 g
Snacks · potato chips · barbecue-flavor 485 kcal 6.41 g 56.19 g 30.69 g
Snacks · granola bites · mixed flavors 451 kcal 7.17 g 66.27 g 17.5 g
Snacks · corn-based · extruded · chips · barbecue-flavor · made with enriched masa flour 523 kcal 7 g 56.2 g 32.7 g

* Nutritional values per 100 g of product