Pork · fresh · loin · whole · separable lean only · cooked · roasted
Amount per 100 g
- Energy (calories): 209 kcal 10%
- Protein: 28.62 g 52%
- Fat: 9.63 g Why gray? Help 20%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 58% 122 kcal
- Fat: 42% 87 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 37:1
General
Energy
209 kcal
10%
Water
61.02 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
0 g
Lipids
Total lipid (fat)
9.63 g
20%
Total polyunsaturated
0.76 g
Omega 3 (n-3)
0.02 g
1%
Omega 6 (n-6)
0.74 g
6%
Total monounsaturated
4.32 g
Total saturated
3.51 g
as low as possible
Total trans
~
-
Cholesterol
81 mg
as low as possible
Protein + aminoacids
Protein
28.62 g
52%
Tryptophan
0.364 g
114%
Threonine
1.307 g
102%
Isoleucine
1.34 g
110%
Leucine
2.297 g
85%
Lysine
2.574 g
106%
Methionine + Cystine
1.123 g
92%
Methionine
0.758 g
Cystine
0.365 g
Phenylalanine + Tyrosine
2.14 g
101%
Phenylalanine
1.143 g
Tyrosine
0.997 g
Valine
1.553 g
101%
Vitamins
Vitamin C
0.6 mg
1%
Folate, total
1 µg
Folate, DFE
1 µg DFE
0%
Vitamin B-1 (Thiamin)
1.017 mg
92%
Vitamin B-2 (Riboflavin)
0.329 mg
30%
Vitamin B-3 (Niacin)
5.893 mg
42%
Vitamin B-5 (Pantothenic acid)
0.782 mg
16%
Vitamin B-6
0.552 mg
42%
Vitamin B-12 (Cobalamin)
0.73 µg
30%
Vitamin A
8 IU
0%
Vitamin E
0.2 mg
1%
Vitamin D
27 IU
5%
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
18 mg
2%
Magnesium, Mg
28 mg
9%
Phosphorus, P
249 mg
36%
Iron, Fe
1.09 mg
6%
Potassium, K
425 mg
9%
Sodium, Na
58 mg
4%
Zinc, Zn
2.53 mg
32%
Copper, Cu
0.059 mg
7%
Selenium, Se
35.1 µg
64%
Manganese, Mn
0.016 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pork comparison
* Nutritional values per 100 g of product