Pork · fresh · loin · center rib (roasts) · bone-in · separable lean only · cooked · roasted
Amount per 100 g
- Energy (calories): 206 kcal 9%
- Protein: 28.82 g 53%
- Fat: 9.21 g Why gray? Help 19%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 60% 123 kcal
- Fat: 40% 83 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 25:1
General
Energy
206 kcal
9%
Water
61.44 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
0 g
Lipids
Total lipid (fat)
9.21 g
19%
Total polyunsaturated
1.453 g
Omega 3 (n-3)
0.052 g
4%
Omega 6 (n-6)
1.274 g
11%
Total monounsaturated
3.83 g
Total saturated
3.254 g
as low as possible
Total trans
0.054 g
as low as possible
Cholesterol
78 mg
as low as possible
Protein + aminoacids
Protein
28.82 g
53%
Tryptophan
0.343 g
107%
Threonine
1.268 g
99%
Isoleucine
1.365 g
112%
Leucine
2.372 g
88%
Lysine
2.564 g
105%
Methionine + Cystine
1.115 g
92%
Methionine
0.79 g
Cystine
0.325 g
Phenylalanine + Tyrosine
2.34 g
111%
Phenylalanine
1.198 g
Tyrosine
1.142 g
Valine
1.458 g
95%
Vitamins
Vitamin C
0 mg
0%
Folate, total
0 µg
Folate, DFE
0 µg DFE
0%
Vitamin B-1 (Thiamin)
0.552 mg
50%
Vitamin B-2 (Riboflavin)
0.312 mg
28%
Vitamin B-3 (Niacin)
10.003 mg
71%
Vitamin B-5 (Pantothenic acid)
1.569 mg
31%
Vitamin B-6
0.516 mg
40%
Vitamin B-12 (Cobalamin)
0.89 µg
37%
Vitamin A
9 IU
0%
Vitamin E
0.23 mg
2%
Vitamin D
24 IU
4%
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
13 mg
1%
Magnesium, Mg
22 mg
7%
Phosphorus, P
244 mg
35%
Iron, Fe
1.02 mg
6%
Potassium, K
287 mg
6%
Sodium, Na
95 mg
6%
Zinc, Zn
3.09 mg
39%
Copper, Cu
0.082 mg
9%
Selenium, Se
43.1 µg
78%
Manganese, Mn
0.007 mg
0%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pork comparison
* Nutritional values per 100 g of product