Pork · fresh · loin · whole · separable lean only · cooked · braised
Amount per 100 g
- Energy (calories): 204 kcal 9%
- Protein: 28.57 g 52%
- Fat: 9.12 g Why gray? Help 19%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 60% 122 kcal
- Fat: 40% 82 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 34:1
General
Energy
204 kcal
9%
Water
61.4 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
0 g
Lipids
Total lipid (fat)
9.12 g
19%
Total polyunsaturated
0.7 g
Omega 3 (n-3)
0.02 g
1%
Omega 6 (n-6)
0.68 g
6%
Total monounsaturated
4.16 g
Total saturated
3.38 g
as low as possible
Total trans
~
-
Cholesterol
79 mg
as low as possible
Protein + aminoacids
Protein
28.57 g
52%
Tryptophan
0.363 g
113%
Threonine
1.305 g
102%
Isoleucine
1.338 g
110%
Leucine
2.292 g
85%
Lysine
2.569 g
106%
Methionine + Cystine
1.12 g
92%
Methionine
0.756 g
Cystine
0.364 g
Phenylalanine + Tyrosine
2.135 g
101%
Phenylalanine
1.14 g
Tyrosine
0.995 g
Valine
1.55 g
101%
Vitamins
Vitamin C
0.6 mg
1%
Folate, total
4 µg
Folate, DFE
4 µg DFE
1%
Vitamin B-1 (Thiamin)
0.659 mg
60%
Vitamin B-2 (Riboflavin)
0.267 mg
24%
Vitamin B-3 (Niacin)
4.588 mg
33%
Vitamin B-5 (Pantothenic acid)
0.677 mg
14%
Vitamin B-6
0.387 mg
30%
Vitamin B-12 (Cobalamin)
0.55 µg
23%
Vitamin A
7 IU
0%
Vitamin E
0.21 mg
1%
Vitamin D
31 IU
5%
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
18 mg
2%
Magnesium, Mg
20 mg
6%
Phosphorus, P
183 mg
26%
Iron, Fe
1.13 mg
6%
Potassium, K
387 mg
8%
Sodium, Na
50 mg
3%
Zinc, Zn
2.48 mg
31%
Copper, Cu
0.079 mg
9%
Selenium, Se
48.2 µg
88%
Manganese, Mn
0.013 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pork comparison
* Nutritional values per 100 g of product