Product details

Pork · fresh · shoulder · whole · separable lean only · cooked · roasted

Pork

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 230 kcal 11%
  • Protein: 25.33 g 46%
  • Fat: 13.54 g Why gray? Help 28%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 47% 108 kcal
  • Fat: 53% 122 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 30:1

pork

General

  • Energy

    230 kcal

    11%

  • Water

    60.64 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    13.54 g

    28%

  • Total polyunsaturated

    1.25 g

  • Omega 3 (n-3)

    0.04 g

    3%

  • Omega 6 (n-6)

    1.21 g

    10%

  • Total monounsaturated

    6.17 g

  • Total saturated

    4.79 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    90 mg

    as low as possible

Protein + aminoacids

  • Protein

    25.33 g

    46%

  • Tryptophan

    0.322 g

    101%

  • Threonine

    1.157 g

    90%

  • Isoleucine

    1.186 g

    98%

  • Leucine

    2.032 g

    76%

  • Lysine

    2.278 g

    94%

  • Methionine + Cystine

    0.994 g

    82%

  • Methionine

    0.671 g

  • Cystine

    0.323 g

  • Phenylalanine + Tyrosine

    1.894 g

    90%

  • Phenylalanine

    1.011 g

  • Tyrosine

    0.883 g

  • Valine

    1.374 g

    89%

Vitamins

  • Vitamin C

    0.6 mg

    1%

  • Folate, total

    5 µg

  • Folate, DFE

    5 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.628 mg

    57%

  • Vitamin B-2 (Riboflavin)

    0.37 mg

    34%

  • Vitamin B-3 (Niacin)

    4.26 mg

    30%

  • Vitamin B-5 (Pantothenic acid)

    0.651 mg

    13%

  • Vitamin B-6

    0.317 mg

    24%

  • Vitamin B-12 (Cobalamin)

    0.86 µg

    36%

  • Vitamin A

    7 IU

    0%

  • Vitamin E

    0.25 mg

    2%

  • Vitamin D

    39 IU

    7%

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    18 mg

    2%

  • Magnesium, Mg

    20 mg

    6%

  • Phosphorus, P

    221 mg

    32%

  • Iron, Fe

    1.5 mg

    8%

  • Potassium, K

    346 mg

    7%

  • Sodium, Na

    75 mg

    5%

  • Zinc, Zn

    4.16 mg

    52%

  • Copper, Cu

    0.124 mg

    14%

  • Selenium, Se

    37.4 µg

    68%

  • Manganese, Mn

    0.026 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pork comparison

Product Calories Protein Carbohydrates Fat
Pork · fresh · shoulder · whole · separable lean only · cooked · roasted 230 kcal 25.33 g 0 g 13.54 g
Pork · fresh · loin · whole · separable lean only · cooked · roasted 209 kcal 28.62 g 0 g 9.63 g
Pork · fresh · loin · tenderloin · separable lean only · cooked · roasted 143 kcal 26.17 g 0 g 3.51 g
Pork · fresh · loin · whole · separable lean only · cooked · braised 204 kcal 28.57 g 0 g 9.12 g
Pork · fresh · loin · whole · separable lean only · cooked · broiled 210 kcal 28.57 g 0 g 9.8 g
Pork · fresh · leg (ham) · whole · separable lean only · cooked · roasted 211 kcal 29.41 g 0 g 9.44 g
Pork · fresh · shoulder · arm picnic · separable lean only · cooked · roasted 228 kcal 26.68 g 0 g 12.62 g
Pork · fresh · shoulder · blade · boston (roasts) · separable lean only · cooked · roasted 232 kcal 24.21 g 0 g 14.3 g
Pork · fresh · shoulder · whole · separable lean only · raw 148 kcal 19.55 g 0 g 7.14 g
Pork · fresh · loin · top loin (roasts) · boneless · separable lean only · cooked · roasted 173 kcal 27.23 g 0 g 6.28 g
Pork · fresh · loin · sirloin (roasts) · bone-in · separable lean only · cooked · roasted 204 kcal 27.78 g 0 g 9.44 g

* Nutritional values per 100 g of product