Pork · fresh · loin · center loin (roasts) · bone-in · separable lean only · cooked · roasted
Amount per 100 g
- Energy (calories): 194 kcal 9%
- Protein: 28.58 g 52%
- Fat: 7.95 g Why gray? Help 16%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 63% 122 kcal
- Fat: 37% 72 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 23:1
General
Energy
194 kcal
9%
Water
63.65 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
0 g
Lipids
Total lipid (fat)
7.95 g
16%
Total polyunsaturated
1.162 g
Omega 3 (n-3)
0.044 g
3%
Omega 6 (n-6)
1.013 g
8%
Total monounsaturated
3.398 g
Total saturated
2.932 g
as low as possible
Total trans
0.053 g
as low as possible
Cholesterol
75 mg
as low as possible
Protein + aminoacids
Protein
28.58 g
52%
Tryptophan
0.34 g
106%
Threonine
1.257 g
98%
Isoleucine
1.353 g
111%
Leucine
2.353 g
88%
Lysine
2.542 g
105%
Methionine + Cystine
1.105 g
91%
Methionine
0.783 g
Cystine
0.322 g
Phenylalanine + Tyrosine
2.321 g
110%
Phenylalanine
1.188 g
Tyrosine
1.133 g
Valine
1.446 g
94%
Vitamins
Vitamin C
0 mg
0%
Folate, total
0 µg
Folate, DFE
0 µg DFE
0%
Vitamin B-1 (Thiamin)
0.562 mg
51%
Vitamin B-2 (Riboflavin)
0.449 mg
41%
Vitamin B-3 (Niacin)
7.655 mg
55%
Vitamin B-5 (Pantothenic acid)
1.555 mg
31%
Vitamin B-6
0.512 mg
39%
Vitamin B-12 (Cobalamin)
0.88 µg
37%
Vitamin A
8 IU
0%
Vitamin E
0.24 mg
2%
Vitamin D
21 IU
4%
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
30 mg
3%
Magnesium, Mg
21 mg
7%
Phosphorus, P
223 mg
32%
Iron, Fe
0.93 mg
5%
Potassium, K
370 mg
8%
Sodium, Na
86 mg
6%
Zinc, Zn
3.74 mg
47%
Copper, Cu
0.102 mg
11%
Selenium, Se
45.2 µg
82%
Manganese, Mn
0.02 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pork comparison
* Nutritional values per 100 g of product