Pork · fresh · enhanced · loin · tenderloin · separable lean only · cooked · roasted
Amount per 100 g
- Energy (calories): 116 kcal 5%
- Protein: 21.61 g 40%
- Fat: 3.15 g Why gray? Help 6%
- Carbohydrates: 0.31 g 0%
Calorie breakdown
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- Protein: 74% 86 kcal
- Fat: 24% 28 kcal
- Carbohydrates: 1% 1 kcal
Omega 6 : Omega 3
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1:1 20:1 31:1
General
Energy
116 kcal
5%
Water
73.07 g
3%
Carbohydrates
Carbohydrate
0.31 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
3.15 g
6%
Total polyunsaturated
0.455 g
Omega 3 (n-3)
0.012 g
1%
Omega 6 (n-6)
0.37 g
3%
Total monounsaturated
1.199 g
Total saturated
1.077 g
as low as possible
Total trans
0.03 g
as low as possible
Cholesterol
57 mg
as low as possible
Protein + aminoacids
Protein
21.61 g
40%
Tryptophan
0.227 g
71%
Threonine
0.97 g
76%
Isoleucine
1.063 g
87%
Leucine
1.841 g
68%
Lysine
2.004 g
82%
Methionine + Cystine
0.844 g
69%
Methionine
0.595 g
Cystine
0.249 g
Phenylalanine + Tyrosine
1.73 g
82%
Phenylalanine
0.908 g
Tyrosine
0.822 g
Valine
1.129 g
74%
Vitamins
Vitamin C
0 mg
0%
Folate, total
0 µg
Folate, DFE
0 µg DFE
0%
Vitamin B-1 (Thiamin)
0.789 mg
72%
Vitamin B-2 (Riboflavin)
0.36 mg
33%
Vitamin B-3 (Niacin)
7.392 mg
53%
Vitamin B-5 (Pantothenic acid)
0.836 mg
17%
Vitamin B-6
0.61 mg
47%
Vitamin B-12 (Cobalamin)
0.47 µg
20%
Vitamin A
0 IU
0%
Vitamin E
0.07 mg
0%
Vitamin D
9 IU
2%
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
5 mg
1%
Magnesium, Mg
25 mg
8%
Phosphorus, P
316 mg
45%
Iron, Fe
0.98 mg
5%
Potassium, K
567 mg
12%
Sodium, Na
231 mg
15%
Zinc, Zn
2 mg
25%
Copper, Cu
0.106 mg
12%
Selenium, Se
45.7 µg
83%
Manganese, Mn
0.012 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pork comparison
* Nutritional values per 100 g of product