Pork · fresh · loin · tenderloin · separable lean only · cooked · roasted
Pork / Pork tenderloin
Amount per 100 g
- Energy (calories): 143 kcal 7%
- Protein: 26.17 g 48%
- Fat: 3.51 g Why gray? Help 7%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 78% 112 kcal
- Fat: 22% 32 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 32:1
General
Energy
143 kcal
7%
Water
69.45 g
3%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
3.51 g
7%
Total polyunsaturated
0.506 g
Omega 3 (n-3)
0.013 g
1%
Omega 6 (n-6)
0.411 g
3%
Total monounsaturated
1.334 g
Total saturated
1.198 g
as low as possible
Total trans
0.033 g
as low as possible
Cholesterol
73 mg
as low as possible
Protein + aminoacids
Protein
26.17 g
48%
Tryptophan
0.275 g
86%
Threonine
1.175 g
92%
Isoleucine
1.288 g
106%
Leucine
2.229 g
83%
Lysine
2.427 g
100%
Methionine + Cystine
1.023 g
84%
Methionine
0.721 g
Cystine
0.302 g
Phenylalanine + Tyrosine
2.096 g
99%
Phenylalanine
1.1 g
Tyrosine
0.996 g
Valine
1.367 g
89%
Vitamins
Vitamin C
0 mg
0%
Folate, total
0 µg
Folate, DFE
0 µg DFE
0%
Vitamin B-1 (Thiamin)
0.95 mg
86%
Vitamin B-2 (Riboflavin)
0.387 mg
35%
Vitamin B-3 (Niacin)
7.432 mg
53%
Vitamin B-5 (Pantothenic acid)
1.012 mg
20%
Vitamin B-6
0.739 mg
57%
Vitamin B-12 (Cobalamin)
0.57 µg
24%
Vitamin A
0 IU
0%
Vitamin E
0.08 mg
1%
Vitamin D
10 IU
2%
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
6 mg
1%
Magnesium, Mg
29 mg
9%
Phosphorus, P
267 mg
38%
Iron, Fe
1.15 mg
6%
Potassium, K
421 mg
9%
Sodium, Na
57 mg
4%
Zinc, Zn
2.42 mg
30%
Copper, Cu
0.111 mg
12%
Selenium, Se
38.2 µg
69%
Manganese, Mn
0.013 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pork comparison
* Nutritional values per 100 g of product