Product details

Pork · fresh · leg (ham) · whole · separable lean only · cooked · roasted

Pork

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 211 kcal 10%
  • Protein: 29.41 g 54%
  • Fat: 9.44 g Why gray? Help 19%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 60% 126 kcal
  • Fat: 40% 85 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 42:1

pork

General

  • Energy

    211 kcal

    10%

  • Water

    60.66 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    9.44 g

    19%

  • Total polyunsaturated

    0.85 g

  • Omega 3 (n-3)

    0.02 g

    1%

  • Omega 6 (n-6)

    0.83 g

    7%

  • Total monounsaturated

    4.45 g

  • Total saturated

    3.3 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    94 mg

    as low as possible

Protein + aminoacids

  • Protein

    29.41 g

    54%

  • Tryptophan

    0.374 g

    117%

  • Threonine

    1.343 g

    105%

  • Isoleucine

    1.377 g

    113%

  • Leucine

    2.36 g

    88%

  • Lysine

    2.645 g

    109%

  • Methionine + Cystine

    1.154 g

    95%

  • Methionine

    0.779 g

  • Cystine

    0.375 g

  • Phenylalanine + Tyrosine

    2.199 g

    104%

  • Phenylalanine

    1.174 g

  • Tyrosine

    1.025 g

  • Valine

    1.595 g

    104%

Vitamins

  • Vitamin C

    0.4 mg

    1%

  • Folate, total

    12 µg

  • Folate, DFE

    12 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.69 mg

    63%

  • Vitamin B-2 (Riboflavin)

    0.349 mg

    32%

  • Vitamin B-3 (Niacin)

    4.935 mg

    35%

  • Vitamin B-5 (Pantothenic acid)

    0.67 mg

    13%

  • Vitamin B-6

    0.45 mg

    35%

  • Vitamin B-12 (Cobalamin)

    0.72 µg

    30%

  • Vitamin A

    9 IU

    0%

  • Vitamin E

    0.26 mg

    2%

  • Vitamin D

    36 IU

    6%

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    7 mg

    1%

  • Magnesium, Mg

    25 mg

    8%

  • Phosphorus, P

    281 mg

    40%

  • Iron, Fe

    1.12 mg

    6%

  • Potassium, K

    373 mg

    8%

  • Sodium, Na

    64 mg

    4%

  • Zinc, Zn

    3.26 mg

    41%

  • Copper, Cu

    0.108 mg

    12%

  • Selenium, Se

    49.9 µg

    91%

  • Manganese, Mn

    0.037 mg

    2%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pork comparison

Product Calories Protein Carbohydrates Fat
Pork · fresh · leg (ham) · whole · separable lean only · cooked · roasted 211 kcal 29.41 g 0 g 9.44 g
Pork · fresh · leg (ham) · whole · separable lean only · raw 136 kcal 20.48 g 0 g 5.41 g
Pork · fresh · loin · whole · separable lean only · cooked · roasted 209 kcal 28.62 g 0 g 9.63 g
Pork · fresh · shoulder · arm picnic · separable lean only · cooked · roasted 228 kcal 26.68 g 0 g 12.62 g
Pork · fresh · enhanced · loin · tenderloin · separable lean only · cooked · roasted 116 kcal 21.61 g 0.31 g 3.15 g
Pork · fresh · shoulder · whole · separable lean only · cooked · roasted 230 kcal 25.33 g 0 g 13.54 g
Pork · fresh · leg (ham) · whole · separable lean and fat · raw 245 kcal 17.43 g 0 g 18.87 g
Pork · fresh · leg (ham) · rump half · separable lean only · cooked · roasted 165 kcal 28.86 g 0 g 4.62 g
Pork · fresh · leg (ham) · whole · separable lean and fat · cooked · roasted 273 kcal 26.83 g 0 g 17.61 g
Pork · fresh · leg (ham) · shank half · separable lean only · cooked · roasted 175 kcal 28.69 g 0 g 5.83 g
Pork · fresh · loin · top loin (roasts) · boneless · separable lean only · cooked · roasted 173 kcal 27.23 g 0 g 6.28 g

* Nutritional values per 100 g of product