Pork · fresh · loin · sirloin (roasts) · boneless · separable lean only · cooked · roasted
Amount per 100 g
- Energy (calories): 178 kcal 8%
- Protein: 30.39 g 56%
- Fat: 5.31 g Why gray? Help 11%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 73% 130 kcal
- Fat: 27% 48 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 23:1
General
Energy
178 kcal
8%
Water
64.07 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
0 g
Lipids
Total lipid (fat)
5.31 g
11%
Total polyunsaturated
0.844 g
Omega 3 (n-3)
0.031 g
2%
Omega 6 (n-6)
0.722 g
6%
Total monounsaturated
2.181 g
Total saturated
1.798 g
as low as possible
Total trans
0.026 g
as low as possible
Cholesterol
84 mg
as low as possible
Protein + aminoacids
Protein
30.39 g
56%
Tryptophan
0.362 g
113%
Threonine
1.336 g
104%
Isoleucine
1.439 g
118%
Leucine
2.501 g
93%
Lysine
2.703 g
111%
Methionine + Cystine
1.176 g
97%
Methionine
0.833 g
Cystine
0.343 g
Phenylalanine + Tyrosine
2.467 g
117%
Phenylalanine
1.263 g
Tyrosine
1.204 g
Valine
1.537 g
100%
Vitamins
Vitamin C
0 mg
0%
Folate, total
0 µg
Folate, DFE
0 µg DFE
0%
Vitamin B-1 (Thiamin)
0.722 mg
66%
Vitamin B-2 (Riboflavin)
0.332 mg
30%
Vitamin B-3 (Niacin)
8.224 mg
59%
Vitamin B-5 (Pantothenic acid)
1.654 mg
33%
Vitamin B-6
0.544 mg
42%
Vitamin B-12 (Cobalamin)
0.94 µg
39%
Vitamin A
4 IU
0%
Vitamin E
0.2 mg
1%
Vitamin D
24 IU
4%
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
12 mg
1%
Magnesium, Mg
28 mg
9%
Phosphorus, P
311 mg
44%
Iron, Fe
0.66 mg
4%
Potassium, K
408 mg
9%
Sodium, Na
66 mg
4%
Zinc, Zn
2.25 mg
28%
Copper, Cu
0.109 mg
12%
Selenium, Se
45.9 µg
83%
Manganese, Mn
0.017 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pork comparison
* Nutritional values per 100 g of product