Pork · fresh · loin · center rib (roasts) · boneless · separable lean only · cooked · roasted
Amount per 100 g
- Energy (calories): 214 kcal 10%
- Protein: 28.81 g 53%
- Fat: 10.13 g Why gray? Help 21%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 57% 123 kcal
- Fat: 43% 91 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
214 kcal
10%
Water
60.61 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
0 g
Lipids
Total lipid (fat)
10.13 g
21%
Total polyunsaturated
0.85 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
4.49 g
Total saturated
3.54 g
as low as possible
Total trans
~
-
Cholesterol
83 mg
as low as possible
Protein + aminoacids
Protein
28.81 g
53%
Tryptophan
0.366 g
114%
Threonine
1.316 g
103%
Isoleucine
1.349 g
111%
Leucine
2.312 g
86%
Lysine
2.591 g
107%
Methionine + Cystine
1.13 g
93%
Methionine
0.763 g
Cystine
0.367 g
Phenylalanine + Tyrosine
2.154 g
102%
Phenylalanine
1.15 g
Tyrosine
1.004 g
Valine
1.563 g
102%
Vitamins
Vitamin C
0.4 mg
1%
Folate, total
9 µg
Folate, DFE
9 µg DFE
2%
Vitamin B-1 (Thiamin)
0.639 mg
58%
Vitamin B-2 (Riboflavin)
0.312 mg
28%
Vitamin B-3 (Niacin)
5.355 mg
38%
Vitamin B-5 (Pantothenic acid)
0.581 mg
12%
Vitamin B-6
0.4 mg
31%
Vitamin B-12 (Cobalamin)
0.55 µg
23%
Vitamin A
8 IU
0%
Vitamin E
0.19 mg
1%
Vitamin D
29 IU
5%
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
6 mg
1%
Magnesium, Mg
24 mg
8%
Phosphorus, P
222 mg
32%
Iron, Fe
1 mg
6%
Potassium, K
363 mg
8%
Sodium, Na
50 mg
3%
Zinc, Zn
2.83 mg
35%
Copper, Cu
0.012 mg
1%
Selenium, Se
43.2 µg
79%
Manganese, Mn
0.011 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pork comparison
* Nutritional values per 100 g of product