Pork · fresh · loin · blade (roasts) · boneless · separable lean only · cooked · roasted
Amount per 100 g
- Energy (calories): 175 kcal 8%
- Protein: 27.58 g 51%
- Fat: 7.14 g Why gray? Help 15%
- Carbohydrates: 0 g 0%
Calorie breakdown
Help
- Protein: 63% 110 kcal
- Fat: 37% 64 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
Help
1:1 20:1 25:1
General
Energy
175 kcal
8%
Water
64.76 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
7.14 g
15%
Total polyunsaturated
1.046 g
Omega 3 (n-3)
0.037 g
3%
Omega 6 (n-6)
0.911 g
8%
Total monounsaturated
3.063 g
Total saturated
2.56 g
as low as possible
Total trans
0.052 g
as low as possible
Cholesterol
76 mg
as low as possible
Protein + aminoacids
Protein
27.58 g
51%
Tryptophan
0.328 g
103%
Threonine
1.213 g
95%
Isoleucine
1.306 g
107%
Leucine
2.27 g
84%
Lysine
2.453 g
101%
Methionine + Cystine
1.067 g
88%
Methionine
0.756 g
Cystine
0.311 g
Phenylalanine + Tyrosine
2.239 g
106%
Phenylalanine
1.146 g
Tyrosine
1.093 g
Valine
1.395 g
91%
Vitamins
Vitamin C
0 mg
0%
Folate, total
0 µg
Folate, DFE
0 µg DFE
0%
Vitamin B-1 (Thiamin)
0.622 mg
57%
Vitamin B-2 (Riboflavin)
0.273 mg
25%
Vitamin B-3 (Niacin)
7.68 mg
55%
Vitamin B-5 (Pantothenic acid)
1.501 mg
30%
Vitamin B-6
0.494 mg
38%
Vitamin B-12 (Cobalamin)
0.85 µg
35%
Vitamin A
4 IU
0%
Vitamin E
0.23 mg
2%
Vitamin D
19 IU
3%
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
11 mg
1%
Magnesium, Mg
24 mg
8%
Phosphorus, P
277 mg
40%
Iron, Fe
0.92 mg
5%
Potassium, K
457 mg
10%
Sodium, Na
68 mg
5%
Zinc, Zn
2.5 mg
31%
Copper, Cu
0.078 mg
9%
Selenium, Se
45.6 µg
83%
Manganese, Mn
0.016 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pork comparison
* Nutritional values per 100 g of product