Pork · fresh · loin · whole · separable lean only · raw
Amount per 100 g
- Energy (calories): 143 kcal 7%
- Protein: 21.43 g 39%
- Fat: 5.66 g Why gray? Help 12%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 64% 92 kcal
- Fat: 36% 51 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 30:1
General
Energy
143 kcal
7%
Water
72.23 g
3%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
0 g
Lipids
Total lipid (fat)
5.66 g
12%
Total polyunsaturated
0.61 g
Omega 3 (n-3)
0.02 g
1%
Omega 6 (n-6)
0.59 g
5%
Total monounsaturated
2.56 g
Total saturated
1.95 g
as low as possible
Total trans
~
-
Cholesterol
59 mg
as low as possible
Protein + aminoacids
Protein
21.43 g
39%
Tryptophan
0.272 g
85%
Threonine
0.978 g
76%
Isoleucine
1.003 g
82%
Leucine
1.719 g
64%
Lysine
1.927 g
79%
Methionine + Cystine
0.84 g
69%
Methionine
0.567 g
Cystine
0.273 g
Phenylalanine + Tyrosine
1.602 g
76%
Phenylalanine
0.855 g
Tyrosine
0.747 g
Valine
1.162 g
76%
Vitamins
Vitamin C
0.6 mg
1%
Folate, total
5 µg
Folate, DFE
5 µg DFE
1%
Vitamin B-1 (Thiamin)
0.989 mg
90%
Vitamin B-2 (Riboflavin)
0.267 mg
24%
Vitamin B-3 (Niacin)
4.915 mg
35%
Vitamin B-5 (Pantothenic acid)
0.781 mg
16%
Vitamin B-6
0.527 mg
41%
Vitamin B-12 (Cobalamin)
0.63 µg
26%
Vitamin A
7 IU
0%
Vitamin E
0.18 mg
1%
Vitamin D
22 IU
4%
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
17 mg
2%
Magnesium, Mg
23 mg
7%
Phosphorus, P
211 mg
30%
Iron, Fe
0.84 mg
5%
Potassium, K
389 mg
8%
Sodium, Na
52 mg
3%
Zinc, Zn
1.84 mg
23%
Copper, Cu
0.062 mg
7%
Selenium, Se
36.1 µg
66%
Manganese, Mn
0.012 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pork comparison
* Nutritional values per 100 g of product