Product details

Pork · pig's feet · cooked

Pork

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 236 kcal 11%
  • Protein: 21.76 g 40%
  • Fat: 15.92 g Why gray? Help 33%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 39% 93 kcal
  • Fat: 61% 144 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 22:1

pork

General

  • Energy

    236 kcal

    11%

  • Water

    62.33 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    15.92 g

    33%

  • Total polyunsaturated

    1.527 g

  • Omega 3 (n-3)

    0.063 g

    4%

  • Omega 6 (n-6)

    1.383 g

    11%

  • Total monounsaturated

    7.938 g

  • Total saturated

    4.307 g

    as low as possible

  • Total trans

    0 g

    as low as possible

  • Cholesterol

    106 mg

    as low as possible

Protein + aminoacids

  • Protein

    21.76 g

    40%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    2 µg

  • Folate, DFE

    2 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.016 mg

    1%

  • Vitamin B-2 (Riboflavin)

    0.057 mg

    5%

  • Vitamin B-3 (Niacin)

    0.58 mg

    4%

  • Vitamin B-5 (Pantothenic acid)

    0.238 mg

    5%

  • Vitamin B-6

    0.038 mg

    3%

  • Vitamin B-12 (Cobalamin)

    0.41 µg

    17%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.09 mg

    1%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    0 mg

    0%

  • Magnesium, Mg

    5 mg

    2%

  • Phosphorus, P

    81 mg

    12%

  • Iron, Fe

    0.98 mg

    5%

  • Potassium, K

    33 mg

    1%

  • Sodium, Na

    395 mg

    26%

  • Zinc, Zn

    1.04 mg

    13%

  • Copper, Cu

    0.062 mg

    7%

  • Selenium, Se

    22.8 µg

    41%

  • Manganese, Mn

    0.019 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pork comparison

Product Calories Protein Carbohydrates Fat
Pork · pig's feet · cooked 236 kcal 21.76 g 0 g 15.92 g
Pork · cured · breakfast strips · cooked 459 kcal 28.95 g 1.05 g 36.7 g
Pork · fresh · variety meats and by-products · feet · cooked · simmered 238 kcal 21.94 g 0 g 16.05 g
Pork · bacon · rendered fat · cooked 898 kcal 0.07 g 0 g 99.5 g
Pork · fresh · separable fat · cooked 626 kcal 7.06 g 0 g 66.1 g
Pork · pig's hocks · cooked 233 kcal 24.67 g 0 g 14.21 g
Pork · ground or patty · cooked 295 kcal 25.48 g 0 g 20.6 g
USDA Commodity · pork · cured · ham · boneless · cooked · heated 149 kcal 18.84 g 0 g 7.62 g
USDA Commodity · pork · cured · ham · boneless · cooked · unheated 133 kcal 17.44 g 0.69 g 6.16 g
Pork · fresh · loin · top loin (roasts) · boneless · separable lean only · cooked · roasted 173 kcal 27.23 g 0 g 6.28 g
Pork · fresh · loin · top loin (roasts) · boneless · separable lean only · raw 132 kcal 22.39 g 0 g 4.06 g

* Nutritional values per 100 g of product