Product details

Pork · pig's hocks · cooked

ham hocks

Pork

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 233 kcal 11%
  • Protein: 24.67 g 45%
  • Fat: 14.21 g Why gray? Help 29%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 45% 105 kcal
  • Fat: 55% 128 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 19:1

pork

General

  • Energy

    233 kcal

    11%

  • Water

    59.53 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    14.21 g

    29%

  • Total polyunsaturated

    2.76 g

  • Omega 3 (n-3)

    0.125 g

    9%

  • Omega 6 (n-6)

    2.405 g

    20%

  • Total monounsaturated

    6.122 g

  • Total saturated

    4.814 g

    as low as possible

  • Total trans

    0.179 g

    as low as possible

  • Cholesterol

    85 mg

    as low as possible

Protein + aminoacids

  • Protein

    24.67 g

    45%

  • Tryptophan

    0.294 g

    92%

  • Threonine

    1.085 g

    85%

  • Isoleucine

    1.168 g

    96%

  • Leucine

    2.031 g

    76%

  • Lysine

    2.195 g

    90%

  • Methionine + Cystine

    0.955 g

    79%

  • Methionine

    0.676 g

  • Cystine

    0.279 g

  • Phenylalanine + Tyrosine

    2.003 g

    95%

  • Phenylalanine

    1.025 g

  • Tyrosine

    0.978 g

  • Valine

    1.249 g

    81%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    5 µg

  • Folate, DFE

    5 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.435 mg

    40%

  • Vitamin B-2 (Riboflavin)

    0.319 mg

    29%

  • Vitamin B-3 (Niacin)

    5.264 mg

    38%

  • Vitamin B-5 (Pantothenic acid)

    1.187 mg

    24%

  • Vitamin B-6

    0.343 mg

    26%

  • Vitamin B-12 (Cobalamin)

    0.73 µg

    30%

  • Vitamin A

    13 IU

    1%

  • Vitamin E

    0.26 mg

    2%

  • Vitamin D

    45 IU

    8%

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    16 mg

    2%

  • Magnesium, Mg

    22 mg

    7%

  • Phosphorus, P

    238 mg

    34%

  • Iron, Fe

    0.92 mg

    5%

  • Potassium, K

    354 mg

    8%

  • Sodium, Na

    418 mg

    28%

  • Zinc, Zn

    3.08 mg

    39%

  • Copper, Cu

    0.106 mg

    12%

  • Selenium, Se

    29.2 µg

    53%

  • Manganese, Mn

    0.023 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pork comparison

Product Calories Protein Carbohydrates Fat
Pork · pig's hocks · cooked 233 kcal 24.67 g 0 g 14.21 g
Pork · cured · breakfast strips · cooked 459 kcal 28.95 g 1.05 g 36.7 g
Pork · bacon · rendered fat · cooked 898 kcal 0.07 g 0 g 99.5 g
Pork · fresh · separable fat · cooked 626 kcal 7.06 g 0 g 66.1 g
Pork · ground or patty · cooked 295 kcal 25.48 g 0 g 20.6 g
Pork · pig's feet · cooked 236 kcal 21.76 g 0 g 15.92 g
USDA Commodity · pork · cured · ham · boneless · cooked · heated 149 kcal 18.84 g 0 g 7.62 g
USDA Commodity · pork · cured · ham · boneless · cooked · unheated 133 kcal 17.44 g 0.69 g 6.16 g
Pork · fresh · loin · top loin (roasts) · boneless · separable lean only · cooked · roasted 173 kcal 27.23 g 0 g 6.28 g
Pork · fresh · loin · top loin (roasts) · boneless · separable lean only · raw 132 kcal 22.39 g 0 g 4.06 g
Pork · fresh · shoulder · (Boston butt) · blade (steaks) · separable lean and fat · raw 186 kcal 17.42 g 0 g 12.36 g

* Nutritional values per 100 g of product