Pork · fresh · shoulder · arm picnic · separable lean only · raw
Amount per 100 g
- Energy (calories): 120 kcal 5%
- Protein: 20.26 g 37%
- Fat: 3.77 g Why gray? Help 8%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 72% 87 kcal
- Fat: 28% 34 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 20:1
General
Energy
120 kcal
5%
Water
75.51 g
3%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
0 g
Lipids
Total lipid (fat)
3.77 g
8%
Total polyunsaturated
0.712 g
Omega 3 (n-3)
0.029 g
2%
Omega 6 (n-6)
0.593 g
5%
Total monounsaturated
1.638 g
Total saturated
1.206 g
as low as possible
Total trans
0.045 g
as low as possible
Cholesterol
62 mg
as low as possible
Protein + aminoacids
Protein
20.26 g
37%
Tryptophan
0.241 g
75%
Threonine
0.891 g
70%
Isoleucine
0.959 g
79%
Leucine
1.668 g
62%
Lysine
1.802 g
74%
Methionine + Cystine
0.783 g
64%
Methionine
0.555 g
Cystine
0.228 g
Phenylalanine + Tyrosine
1.645 g
78%
Phenylalanine
0.842 g
Tyrosine
0.803 g
Valine
1.025 g
67%
Vitamins
Vitamin C
0 mg
0%
Folate, total
0 µg
Folate, DFE
0 µg DFE
0%
Vitamin B-1 (Thiamin)
0.655 mg
60%
Vitamin B-2 (Riboflavin)
0.272 mg
25%
Vitamin B-3 (Niacin)
4.828 mg
34%
Vitamin B-5 (Pantothenic acid)
1.113 mg
22%
Vitamin B-6
0.489 mg
38%
Vitamin B-12 (Cobalamin)
0.55 µg
23%
Vitamin A
7 IU
0%
Vitamin E
0.17 mg
1%
Vitamin D
24 IU
4%
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
11 mg
1%
Magnesium, Mg
20 mg
6%
Phosphorus, P
219 mg
31%
Iron, Fe
0.62 mg
3%
Potassium, K
427 mg
9%
Sodium, Na
90 mg
6%
Zinc, Zn
2.41 mg
30%
Copper, Cu
0.073 mg
8%
Selenium, Se
24 µg
44%
Manganese, Mn
0.011 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pork comparison
* Nutritional values per 100 g of product