Product details

Pork · fresh · shoulder · arm picnic · separable lean only · cooked · braised

Pork

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 194 kcal 9%
  • Protein: 26.76 g 49%
  • Fat: 8.87 g Why gray? Help 18%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 59% 114 kcal
  • Fat: 41% 80 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 18:1

pork

General

  • Energy

    194 kcal

    9%

  • Water

    63.59 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    8.87 g

    18%

  • Total polyunsaturated

    1.859 g

  • Omega 3 (n-3)

    0.089 g

    6%

  • Omega 6 (n-6)

    1.592 g

    13%

  • Total monounsaturated

    3.767 g

  • Total saturated

    2.85 g

    as low as possible

  • Total trans

    0.15 g

    as low as possible

  • Cholesterol

    87 mg

    as low as possible

Protein + aminoacids

  • Protein

    26.76 g

    49%

  • Tryptophan

    0.319 g

    100%

  • Threonine

    1.177 g

    92%

  • Isoleucine

    1.267 g

    104%

  • Leucine

    2.203 g

    82%

  • Lysine

    2.38 g

    98%

  • Methionine + Cystine

    1.036 g

    85%

  • Methionine

    0.734 g

  • Cystine

    0.302 g

  • Phenylalanine + Tyrosine

    2.172 g

    103%

  • Phenylalanine

    1.112 g

  • Tyrosine

    1.06 g

  • Valine

    1.354 g

    88%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    5 µg

  • Folate, DFE

    5 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.463 mg

    42%

  • Vitamin B-2 (Riboflavin)

    0.335 mg

    30%

  • Vitamin B-3 (Niacin)

    5.538 mg

    40%

  • Vitamin B-5 (Pantothenic acid)

    1.27 mg

    25%

  • Vitamin B-6

    0.362 mg

    28%

  • Vitamin B-12 (Cobalamin)

    0.76 µg

    32%

  • Vitamin A

    6 IU

    0%

  • Vitamin E

    0.29 mg

    2%

  • Vitamin D

    42 IU

    7%

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    16 mg

    2%

  • Magnesium, Mg

    23 mg

    7%

  • Phosphorus, P

    254 mg

    36%

  • Iron, Fe

    0.97 mg

    5%

  • Potassium, K

    382 mg

    8%

  • Sodium, Na

    100 mg

    7%

  • Zinc, Zn

    3.35 mg

    42%

  • Copper, Cu

    0.109 mg

    12%

  • Selenium, Se

    31.2 µg

    57%

  • Manganese, Mn

    0.023 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pork comparison

Product Calories Protein Carbohydrates Fat
Pork · fresh · shoulder · arm picnic · separable lean only · cooked · braised 194 kcal 26.76 g 0 g 8.87 g
Pork · fresh · shoulder · arm picnic · separable lean only · cooked · roasted 228 kcal 26.68 g 0 g 12.62 g
Pork · fresh · shoulder · arm picnic · separable lean only · raw 120 kcal 20.26 g 0 g 3.77 g
Pork · cured · shoulder · arm picnic · separable lean only · roasted 170 kcal 24.94 g 0 g 7.04 g
Pork · fresh · shoulder · (Boston butt) · blade (steaks) · separable lean only · cooked · braised 233 kcal 26.57 g 0 g 13.2 g
Pork · fresh · shoulder · arm picnic · separable lean and fat · cooked · roasted 317 kcal 23.47 g 0 g 24.01 g
Pork · fresh · shoulder · arm picnic · separable lean and fat · raw 193 kcal 18.71 g 0 g 12.51 g
Pork · fresh · shoulder · arm picnic · separable lean and fat · cooked · braised 235 kcal 24.88 g 0 g 14.33 g
Pork · cured · shoulder · arm picnic · separable lean and fat · roasted 280 kcal 20.43 g 0 g 21.35 g
Pork · fresh · loin · center loin (chops) · bone-in · separable lean only · cooked · braised 200 kcal 30.2 g 0 g 7.86 g
Pork · fresh · loin · sirloin (chops) · boneless · separable lean only · cooked · braised 163 kcal 28.75 g 0 g 4.5 g

* Nutritional values per 100 g of product