Product details

Pork · fresh · shoulder · arm picnic · separable lean only · cooked · roasted

Pork

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 228 kcal 10%
  • Protein: 26.68 g 49%
  • Fat: 12.62 g Why gray? Help 26%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 50% 114 kcal
  • Fat: 50% 114 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

pork

General

  • Energy

    228 kcal

    10%

  • Water

    60.27 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    12.62 g

    26%

  • Total polyunsaturated

    1.2 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    5.98 g

  • Total saturated

    4.3 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    95 mg

    as low as possible

Protein + aminoacids

  • Protein

    26.68 g

    49%

  • Tryptophan

    0.339 g

    106%

  • Threonine

    1.218 g

    95%

  • Isoleucine

    1.249 g

    103%

  • Leucine

    2.141 g

    80%

  • Lysine

    2.399 g

    99%

  • Methionine + Cystine

    1.046 g

    86%

  • Methionine

    0.706 g

  • Cystine

    0.34 g

  • Phenylalanine + Tyrosine

    1.995 g

    94%

  • Phenylalanine

    1.065 g

  • Tyrosine

    0.93 g

  • Valine

    1.447 g

    94%

Vitamins

  • Vitamin C

    0.3 mg

    0%

  • Folate, total

    5 µg

  • Folate, DFE

    5 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.578 mg

    53%

  • Vitamin B-2 (Riboflavin)

    0.357 mg

    32%

  • Vitamin B-3 (Niacin)

    4.314 mg

    31%

  • Vitamin B-5 (Pantothenic acid)

    0.592 mg

    12%

  • Vitamin B-6

    0.41 mg

    32%

  • Vitamin B-12 (Cobalamin)

    0.78 µg

    33%

  • Vitamin A

    7 IU

    0%

  • Vitamin E

    0.3 mg

    2%

  • Vitamin D

    36 IU

    6%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    9 mg

    1%

  • Magnesium, Mg

    20 mg

    6%

  • Phosphorus, P

    247 mg

    35%

  • Iron, Fe

    1.42 mg

    8%

  • Potassium, K

    351 mg

    7%

  • Sodium, Na

    80 mg

    5%

  • Zinc, Zn

    4.07 mg

    51%

  • Copper, Cu

    0.128 mg

    14%

  • Selenium, Se

    38.5 µg

    70%

  • Manganese, Mn

    0.041 mg

    2%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pork comparison

Product Calories Protein Carbohydrates Fat
Pork · fresh · shoulder · arm picnic · separable lean only · cooked · roasted 228 kcal 26.68 g 0 g 12.62 g
Pork · fresh · shoulder · arm picnic · separable lean only · cooked · braised 194 kcal 26.76 g 0 g 8.87 g
Pork · fresh · shoulder · arm picnic · separable lean only · raw 120 kcal 20.26 g 0 g 3.77 g
Pork · cured · shoulder · arm picnic · separable lean only · roasted 170 kcal 24.94 g 0 g 7.04 g
Pork · cured · shoulder · arm picnic · separable lean and fat · roasted 280 kcal 20.43 g 0 g 21.35 g
Pork · fresh · enhanced · loin · tenderloin · separable lean only · cooked · roasted 116 kcal 21.61 g 0.31 g 3.15 g
Pork · fresh · leg (ham) · whole · separable lean only · cooked · roasted 211 kcal 29.41 g 0 g 9.44 g
Pork · fresh · shoulder · arm picnic · separable lean and fat · cooked · roasted 317 kcal 23.47 g 0 g 24.01 g
Pork · fresh · shoulder · arm picnic · separable lean and fat · raw 193 kcal 18.71 g 0 g 12.51 g
Pork · fresh · shoulder · blade · boston (roasts) · separable lean only · cooked · roasted 232 kcal 24.21 g 0 g 14.3 g
Pork · fresh · shoulder · arm picnic · separable lean and fat · cooked · braised 235 kcal 24.88 g 0 g 14.33 g

* Nutritional values per 100 g of product