Pork · fresh · leg (ham) · whole · separable lean only · raw
Amount per 100 g
- Energy (calories): 136 kcal 6%
- Protein: 20.48 g 38%
- Fat: 5.41 g Why gray? Help 11%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 64% 87 kcal
- Fat: 36% 49 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 28:1
General
Energy
136 kcal
6%
Water
72.9 g
3%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
0 g
Lipids
Total lipid (fat)
5.41 g
11%
Total polyunsaturated
0.58 g
Omega 3 (n-3)
0.02 g
1%
Omega 6 (n-6)
0.56 g
5%
Total monounsaturated
2.44 g
Total saturated
1.87 g
as low as possible
Total trans
~
-
Cholesterol
68 mg
as low as possible
Protein + aminoacids
Protein
20.48 g
38%
Tryptophan
0.26 g
81%
Threonine
0.935 g
73%
Isoleucine
0.959 g
79%
Leucine
1.643 g
61%
Lysine
1.842 g
76%
Methionine + Cystine
0.803 g
66%
Methionine
0.542 g
Cystine
0.261 g
Phenylalanine + Tyrosine
1.532 g
73%
Phenylalanine
0.818 g
Tyrosine
0.714 g
Valine
1.111 g
72%
Vitamins
Vitamin C
0.9 mg
1%
Folate, total
9 µg
Folate, DFE
9 µg DFE
2%
Vitamin B-1 (Thiamin)
0.875 mg
80%
Vitamin B-2 (Riboflavin)
0.228 mg
21%
Vitamin B-3 (Niacin)
5.338 mg
38%
Vitamin B-5 (Pantothenic acid)
0.805 mg
16%
Vitamin B-6
0.5 mg
38%
Vitamin B-12 (Cobalamin)
0.71 µg
30%
Vitamin A
6 IU
0%
Vitamin E
0.17 mg
1%
Vitamin D
23 IU
4%
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
6 mg
1%
Magnesium, Mg
25 mg
8%
Phosphorus, P
229 mg
33%
Iron, Fe
1.01 mg
6%
Potassium, K
369 mg
8%
Sodium, Na
55 mg
4%
Zinc, Zn
2.27 mg
28%
Copper, Cu
0.075 mg
8%
Selenium, Se
35.4 µg
64%
Manganese, Mn
0.029 mg
2%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pork comparison
* Nutritional values per 100 g of product