Product details

Pork · cured · shoulder · arm picnic · separable lean only · roasted

Pork

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 170 kcal 8%
  • Protein: 24.94 g 46%
  • Fat: 7.04 g Why gray? Help 15%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 63% 106 kcal
  • Fat: 37% 64 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 9:1

pork

General

  • Energy

    170 kcal

    8%

  • Water

    63.86 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    7.04 g

    15%

  • Total polyunsaturated

    0.81 g

  • Omega 3 (n-3)

    0.08 g

    5%

  • Omega 6 (n-6)

    0.73 g

    6%

  • Total monounsaturated

    3.23 g

  • Total saturated

    2.36 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    48 mg

    as low as possible

Protein + aminoacids

  • Protein

    24.94 g

    46%

  • Tryptophan

    0.299 g

    93%

  • Threonine

    1.109 g

    87%

  • Isoleucine

    1.094 g

    90%

  • Leucine

    1.98 g

    74%

  • Lysine

    2.115 g

    87%

  • Methionine + Cystine

    1.034 g

    85%

  • Methionine

    0.659 g

  • Cystine

    0.375 g

  • Phenylalanine + Tyrosine

    1.896 g

    90%

  • Phenylalanine

    1.078 g

  • Tyrosine

    0.818 g

  • Valine

    1.082 g

    70%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    4 µg

  • Folate, DFE

    4 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.727 mg

    66%

  • Vitamin B-2 (Riboflavin)

    0.226 mg

    21%

  • Vitamin B-3 (Niacin)

    4.798 mg

    34%

  • Vitamin B-5 (Pantothenic acid)

    0.654 mg

    13%

  • Vitamin B-6

    0.37 mg

    28%

  • Vitamin B-12 (Cobalamin)

    1.11 µg

    46%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.26 mg

    2%

  • Vitamin D

    35 IU

    6%

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    11 mg

    1%

  • Magnesium, Mg

    16 mg

    5%

  • Phosphorus, P

    243 mg

    35%

  • Iron, Fe

    1.08 mg

    6%

  • Potassium, K

    292 mg

    6%

  • Sodium, Na

    1231 mg

    82%

  • Zinc, Zn

    2.94 mg

    37%

  • Copper, Cu

    0.128 mg

    14%

  • Selenium, Se

    41.3 µg

    75%

  • Manganese, Mn

    0.03 mg

    2%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pork comparison

Product Calories Protein Carbohydrates Fat
Pork · cured · shoulder · arm picnic · separable lean only · roasted 170 kcal 24.94 g 0 g 7.04 g
Pork · fresh · shoulder · arm picnic · separable lean only · raw 120 kcal 20.26 g 0 g 3.77 g
Pork · fresh · shoulder · arm picnic · separable lean only · cooked · roasted 228 kcal 26.68 g 0 g 12.62 g
Pork · fresh · shoulder · arm picnic · separable lean only · cooked · braised 194 kcal 26.76 g 0 g 8.87 g
Pork · cured · shoulder · arm picnic · separable lean and fat · roasted 280 kcal 20.43 g 0 g 21.35 g
Pork · fresh · shoulder · arm picnic · separable lean and fat · cooked · roasted 317 kcal 23.47 g 0 g 24.01 g
Pork · fresh · shoulder · arm picnic · separable lean and fat · raw 193 kcal 18.71 g 0 g 12.51 g
Pork · fresh · shoulder · arm picnic · separable lean and fat · cooked · braised 235 kcal 24.88 g 0 g 14.33 g
Pork · cured · ham · whole · separable lean only · roasted 157 kcal 25.05 g 0 g 5.5 g
Pork · fresh · enhanced · loin · tenderloin · separable lean only · cooked · roasted 116 kcal 21.61 g 0.31 g 3.15 g
Pork · fresh · leg (ham) · whole · separable lean only · raw 136 kcal 20.48 g 0 g 5.41 g

* Nutritional values per 100 g of product