Product details

Pork · neck bones · cooked

neck bones, NFS / pork back bone

Pork

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 182 kcal 8%
  • Protein: 25.85 g 47%
  • Fat: 7.96 g Why gray? Help 16%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 61% 110 kcal
  • Fat: 39% 72 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 14:1

pork

General

  • Energy

    182 kcal

    8%

  • Water

    63.72 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    7.96 g

    16%

  • Total polyunsaturated

    1.334 g

  • Omega 3 (n-3)

    0.085 g

    6%

  • Omega 6 (n-6)

    1.161 g

    10%

  • Total monounsaturated

    3.499 g

  • Total saturated

    2.605 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    68 mg

    as low as possible

Protein + aminoacids

  • Protein

    25.85 g

    47%

  • Tryptophan

    0.309 g

    97%

  • Threonine

    1.143 g

    89%

  • Isoleucine

    1.181 g

    97%

  • Leucine

    2.092 g

    78%

  • Lysine

    2.248 g

    92%

  • Methionine + Cystine

    1.036 g

    85%

  • Methionine

    0.697 g

  • Cystine

    0.339 g

  • Phenylalanine + Tyrosine

    2.034 g

    96%

  • Phenylalanine

    1.095 g

  • Tyrosine

    0.939 g

  • Valine

    1.218 g

    79%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    4 µg

  • Folate, DFE

    4 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.595 mg

    54%

  • Vitamin B-2 (Riboflavin)

    0.28 mg

    25%

  • Vitamin B-3 (Niacin)

    5.168 mg

    37%

  • Vitamin B-5 (Pantothenic acid)

    0.962 mg

    19%

  • Vitamin B-6

    0.366 mg

    28%

  • Vitamin B-12 (Cobalamin)

    0.94 µg

    39%

  • Vitamin A

    3 IU

    0%

  • Vitamin E

    0.28 mg

    2%

  • Vitamin D

    39 IU

    7%

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    14 mg

    1%

  • Magnesium, Mg

    20 mg

    6%

  • Phosphorus, P

    248 mg

    35%

  • Iron, Fe

    1.02 mg

    6%

  • Potassium, K

    337 mg

    7%

  • Sodium, Na

    666 mg

    44%

  • Zinc, Zn

    3.14 mg

    39%

  • Copper, Cu

    0.118 mg

    13%

  • Selenium, Se

    36.2 µg

    66%

  • Manganese, Mn

    0.027 mg

    2%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pork comparison

Product Calories Protein Carbohydrates Fat
Pork · neck bones · cooked 182 kcal 25.85 g 0 g 7.96 g
Pork · fresh · ground · cooked 297 kcal 25.69 g 0 g 20.77 g
Pork · cured · bacon · cooked · microwaved 476 kcal 39.01 g 0.48 g 34.12 g
Pork · cured · bacon · cooked · broiled · pan-fried or roasted · reduced sodium 541 kcal 37.04 g 1.43 g 41.78 g
Pork · cured · bacon · cooked · baked 548 kcal 35.73 g 1.35 g 43.27 g
Pork · roast · loin · cooked · lean and fat eaten 246 kcal 26.86 g 0 g 14.53 g
Pork · roast · loin · cooked · NS as to fat eaten 246 kcal 26.86 g 0 g 14.53 g
Pork · roast · shoulder · cooked · lean only eaten 228 kcal 25.12 g 0 g 13.43 g
Pork · roast · loin · cooked · lean only eaten 207 kcal 28.38 g 0 g 9.55 g
Pork · roast · shoulder · cooked · lean and fat eaten 290 kcal 23.09 g 0 g 21.21 g
Pork · roast · shoulder · cooked · NS as to fat eaten 290 kcal 23.09 g 0 g 21.21 g

* Nutritional values per 100 g of product