Product details

Pork · cured · bacon · cooked · baked

Pork

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 548 kcal 25%
  • Protein: 35.73 g 65%
  • Fat: 43.27 g Why gray? Help 89%
  • Carbohydrates: 1.35 g 1%

Calorie breakdown

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  • Protein: 28% 153 kcal
  • Fat: 71% 390 kcal
  • Carbohydrates: 1% 5 kcal

Omega 6 : Omega 3

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1:1 20:1 19:1

pork

General

  • Energy

    548 kcal

    25%

  • Water

    12.52 g

    0%

Carbohydrates

  • Carbohydrate

    1.35 g

    1%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    43.27 g

    89%

  • Total polyunsaturated

    4.859 g

  • Omega 3 (n-3)

    0.21 g

    14%

  • Omega 6 (n-6)

    4.088 g

    34%

  • Total monounsaturated

    19.065 g

  • Total saturated

    14.187 g

    as low as possible

  • Total trans

    0 g

    as low as possible

  • Cholesterol

    107 mg

    as low as possible

Protein + aminoacids

  • Protein

    35.73 g

    65%

  • Tryptophan

    0.299 g

    93%

  • Threonine

    1.399 g

    109%

  • Isoleucine

    1.676 g

    138%

  • Leucine

    2.782 g

    103%

  • Lysine

    2.964 g

    122%

  • Methionine + Cystine

    1.192 g

    98%

  • Methionine

    0.795 g

  • Cystine

    0.397 g

  • Phenylalanine + Tyrosine

    2.536 g

    120%

  • Phenylalanine

    1.417 g

  • Tyrosine

    1.119 g

  • Valine

    1.901 g

    124%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    2 µg

  • Folate, DFE

    2 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.348 mg

    32%

  • Vitamin B-2 (Riboflavin)

    0.251 mg

    23%

  • Vitamin B-3 (Niacin)

    10.623 mg

    76%

  • Vitamin B-5 (Pantothenic acid)

    1.033 mg

    21%

  • Vitamin B-6

    0.309 mg

    24%

  • Vitamin B-12 (Cobalamin)

    1.16 µg

    48%

  • Vitamin A

    37 IU

    2%

  • Vitamin E

    0.32 mg

    2%

  • Vitamin D

    ~

    -

  • Vitamin K

    0.1 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    10 mg

    1%

  • Magnesium, Mg

    30 mg

    10%

  • Phosphorus, P

    506 mg

    72%

  • Iron, Fe

    1.49 mg

    8%

  • Potassium, K

    539 mg

    11%

  • Sodium, Na

    2193 mg

    146%

  • Zinc, Zn

    3.36 mg

    42%

  • Copper, Cu

    0.182 mg

    20%

  • Selenium, Se

    59 µg

    107%

  • Manganese, Mn

    0.022 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pork comparison

Product Calories Protein Carbohydrates Fat
Pork · cured · bacon · cooked · baked 548 kcal 35.73 g 1.35 g 43.27 g
Pork · cured · bacon · cooked · microwaved 476 kcal 39.01 g 0.48 g 34.12 g
Pork · cured · bacon · cooked · broiled · pan-fried or roasted · reduced sodium 541 kcal 37.04 g 1.43 g 41.78 g
Pork · neck bones · cooked 182 kcal 25.85 g 0 g 7.96 g
Pork · fresh · ground · cooked 297 kcal 25.69 g 0 g 20.77 g
Pork · roast · loin · cooked · lean and fat eaten 246 kcal 26.86 g 0 g 14.53 g
Pork · roast · loin · cooked · NS as to fat eaten 246 kcal 26.86 g 0 g 14.53 g
Pork · roast · shoulder · cooked · lean only eaten 228 kcal 25.12 g 0 g 13.43 g
Pork · roast · loin · cooked · lean only eaten 207 kcal 28.38 g 0 g 9.55 g
Pork · roast · shoulder · cooked · lean and fat eaten 290 kcal 23.09 g 0 g 21.21 g
Pork · roast · shoulder · cooked · NS as to fat eaten 290 kcal 23.09 g 0 g 21.21 g

* Nutritional values per 100 g of product