Product details

Pork · cured · bacon · cooked · broiled · pan-fried or roasted · reduced sodium

Pork

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 541 kcal 25%
  • Protein: 37.04 g 68%
  • Fat: 41.78 g Why gray? Help 86%
  • Carbohydrates: 1.43 g 1%

Calorie breakdown

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  • Protein: 29% 158 kcal
  • Fat: 70% 377 kcal
  • Carbohydrates: 1% 6 kcal

Omega 6 : Omega 3

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1:1 20:1 20:1

pork

General

  • Energy

    541 kcal

    25%

  • Water

    12.32 g

    0%

Carbohydrates

  • Carbohydrate

    1.43 g

    1%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    41.78 g

    86%

  • Total polyunsaturated

    4.548 g

  • Omega 3 (n-3)

    0.2 g

    14%

  • Omega 6 (n-6)

    4 g

    33%

  • Total monounsaturated

    18.52 g

  • Total saturated

    13.739 g

    as low as possible

  • Total trans

    0 g

    as low as possible

  • Cholesterol

    110 mg

    as low as possible

Protein + aminoacids

  • Protein

    37.04 g

    68%

  • Tryptophan

    0.31 g

    97%

  • Threonine

    1.45 g

    113%

  • Isoleucine

    1.737 g

    143%

  • Leucine

    2.884 g

    107%

  • Lysine

    3.072 g

    126%

  • Methionine + Cystine

    1.236 g

    102%

  • Methionine

    0.824 g

  • Cystine

    0.412 g

  • Phenylalanine + Tyrosine

    2.628 g

    124%

  • Phenylalanine

    1.469 g

  • Tyrosine

    1.159 g

  • Valine

    1.971 g

    128%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    2 µg

  • Folate, DFE

    2 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.404 mg

    37%

  • Vitamin B-2 (Riboflavin)

    0.264 mg

    24%

  • Vitamin B-3 (Niacin)

    11.099 mg

    79%

  • Vitamin B-5 (Pantothenic acid)

    1.171 mg

    23%

  • Vitamin B-6

    0.349 mg

    27%

  • Vitamin B-12 (Cobalamin)

    1.23 µg

    51%

  • Vitamin A

    37 IU

    2%

  • Vitamin E

    0.31 mg

    2%

  • Vitamin D

    42 IU

    7%

  • Vitamin K

    0.1 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    11 mg

    1%

  • Magnesium, Mg

    33 mg

    11%

  • Phosphorus, P

    533 mg

    76%

  • Iron, Fe

    1.44 mg

    8%

  • Potassium, K

    565 mg

    12%

  • Sodium, Na

    1030 mg

    69%

  • Zinc, Zn

    3.5 mg

    44%

  • Copper, Cu

    0.164 mg

    18%

  • Selenium, Se

    62 µg

    113%

  • Manganese, Mn

    0.022 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pork comparison

Product Calories Protein Carbohydrates Fat
Pork · cured · bacon · cooked · broiled · pan-fried or roasted · reduced sodium 541 kcal 37.04 g 1.43 g 41.78 g
Pork · cured · bacon · cooked · microwaved 476 kcal 39.01 g 0.48 g 34.12 g
Pork · cured · bacon · pre-sliced · cooked · pan-fried 468 kcal 33.92 g 1.7 g 35.09 g
Pork · cured · bacon · cooked · baked 548 kcal 35.73 g 1.35 g 43.27 g
Pork · cured · ham · boneless · extra lean and regular · roasted 165 kcal 21.97 g 0.5 g 7.66 g
Pork · cured · ham · boneless · regular (approximately 11% fat) · roasted 178 kcal 22.62 g 0 g 9.02 g
Pork · cured · shoulder · arm picnic · separable lean only · roasted 170 kcal 24.94 g 0 g 7.04 g
Pork · cured · ham · extra lean and regular · canned · roasted 167 kcal 20.94 g 0.49 g 8.43 g
Pork · cured · ham · regular (approximately 13% fat) · canned · roasted 226 kcal 20.53 g 0.42 g 15.2 g
Pork · fresh · loin · center loin (chops) · bone-in · separable lean and fat · cooked · broiled 209 kcal 25.61 g 0 g 11.06 g
Pork · fresh · loin · center loin (chops) · bone-in · separable lean only · cooked · broiled 180 kcal 26.76 g 0 g 7.29 g

* Nutritional values per 100 g of product