Product details

Pork · cured · bacon · cooked · microwaved

Pork

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 476 kcal 22%
  • Protein: 39.01 g 71%
  • Fat: 34.12 g Why gray? Help 70%
  • Carbohydrates: 0.48 g 0%

Calorie breakdown

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  • Protein: 35% 167 kcal
  • Fat: 65% 308 kcal
  • Carbohydrates: 0% 2 kcal

Omega 6 : Omega 3

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1:1 20:1 18:1

pork

General

  • Energy

    476 kcal

    22%

  • Water

    20.38 g

    1%

Carbohydrates

  • Carbohydrate

    0.48 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    34.12 g

    70%

  • Total polyunsaturated

    5.602 g

  • Omega 3 (n-3)

    0.266 g

    18%

  • Omega 6 (n-6)

    4.88 g

    40%

  • Total monounsaturated

    15.235 g

  • Total saturated

    11.644 g

    as low as possible

  • Total trans

    0.119 g

    as low as possible

  • Cholesterol

    111 mg

    as low as possible

Protein + aminoacids

  • Protein

    39.01 g

    71%

  • Tryptophan

    0.464 g

    145%

  • Threonine

    1.716 g

    134%

  • Isoleucine

    1.847 g

    152%

  • Leucine

    3.211 g

    119%

  • Lysine

    3.47 g

    143%

  • Methionine + Cystine

    1.509 g

    124%

  • Methionine

    1.069 g

  • Cystine

    0.44 g

  • Phenylalanine + Tyrosine

    3.167 g

    150%

  • Phenylalanine

    1.621 g

  • Tyrosine

    1.546 g

  • Valine

    1.973 g

    128%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    2 µg

  • Folate, DFE

    2 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.554 mg

    50%

  • Vitamin B-2 (Riboflavin)

    0.257 mg

    23%

  • Vitamin B-3 (Niacin)

    10.714 mg

    77%

  • Vitamin B-5 (Pantothenic acid)

    1.167 mg

    23%

  • Vitamin B-6

    0.513 mg

    39%

  • Vitamin B-12 (Cobalamin)

    1 µg

    42%

  • Vitamin A

    ~

    -

  • Vitamin E

    0.48 mg

    3%

  • Vitamin D

    ~

    -

  • Vitamin K

    0.1 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    13 mg

    1%

  • Magnesium, Mg

    34 mg

    11%

  • Phosphorus, P

    389 mg

    56%

  • Iron, Fe

    1.14 mg

    6%

  • Potassium, K

    525 mg

    11%

  • Sodium, Na

    1783 mg

    119%

  • Zinc, Zn

    3.51 mg

    44%

  • Copper, Cu

    0.117 mg

    13%

  • Selenium, Se

    65.1 µg

    118%

  • Manganese, Mn

    0.023 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pork comparison

Product Calories Protein Carbohydrates Fat
Pork · cured · bacon · cooked · microwaved 476 kcal 39.01 g 0.48 g 34.12 g
Pork · cured · bacon · cooked · broiled · pan-fried or roasted · reduced sodium 541 kcal 37.04 g 1.43 g 41.78 g
Pork · cured · bacon · cooked · baked 548 kcal 35.73 g 1.35 g 43.27 g
Pork · neck bones · cooked 182 kcal 25.85 g 0 g 7.96 g
Pork · fresh · ground · cooked 297 kcal 25.69 g 0 g 20.77 g
Pork · roast · loin · cooked · lean and fat eaten 246 kcal 26.86 g 0 g 14.53 g
Pork · roast · loin · cooked · NS as to fat eaten 246 kcal 26.86 g 0 g 14.53 g
Pork · roast · shoulder · cooked · lean only eaten 228 kcal 25.12 g 0 g 13.43 g
Pork · roast · loin · cooked · lean only eaten 207 kcal 28.38 g 0 g 9.55 g
Pork · roast · shoulder · cooked · lean and fat eaten 290 kcal 23.09 g 0 g 21.21 g
Pork · roast · shoulder · cooked · NS as to fat eaten 290 kcal 23.09 g 0 g 21.21 g

* Nutritional values per 100 g of product