Pork · fresh · loin · sirloin (chops or roasts) · boneless · separable lean only · raw
Amount per 100 g
- Energy (calories): 121 kcal 6%
- Protein: 22.81 g 42%
- Fat: 2.59 g Why gray? Help 5%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 81% 97 kcal
- Fat: 19% 23 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 37:1
General
Energy
121 kcal
6%
Water
74.3 g
3%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
0 g
Lipids
Total lipid (fat)
2.59 g
5%
Total polyunsaturated
0.413 g
Omega 3 (n-3)
0.009 g
1%
Omega 6 (n-6)
0.335 g
3%
Total monounsaturated
1.099 g
Total saturated
0.906 g
as low as possible
Total trans
0.007 g
as low as possible
Cholesterol
63 mg
as low as possible
Protein + aminoacids
Protein
22.81 g
42%
Tryptophan
0.271 g
85%
Threonine
1.003 g
78%
Isoleucine
1.08 g
89%
Leucine
1.877 g
70%
Lysine
2.028 g
83%
Methionine + Cystine
0.882 g
73%
Methionine
0.625 g
Cystine
0.257 g
Phenylalanine + Tyrosine
1.852 g
88%
Phenylalanine
0.948 g
Tyrosine
0.904 g
Valine
1.154 g
75%
Vitamins
Vitamin C
0 mg
0%
Folate, total
0 µg
Folate, DFE
0 µg DFE
0%
Vitamin B-1 (Thiamin)
0.61 mg
55%
Vitamin B-2 (Riboflavin)
0.256 mg
23%
Vitamin B-3 (Niacin)
7.348 mg
52%
Vitamin B-5 (Pantothenic acid)
0.728 mg
15%
Vitamin B-6
0.611 mg
47%
Vitamin B-12 (Cobalamin)
0.49 µg
20%
Vitamin A
7 IU
0%
Vitamin E
0.17 mg
1%
Vitamin D
16 IU
3%
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
9 mg
1%
Magnesium, Mg
23 mg
7%
Phosphorus, P
251 mg
36%
Iron, Fe
0.56 mg
3%
Potassium, K
354 mg
8%
Sodium, Na
63 mg
4%
Zinc, Zn
1.72 mg
22%
Copper, Cu
0.069 mg
8%
Selenium, Se
37.4 µg
68%
Manganese, Mn
0.011 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pork comparison
* Nutritional values per 100 g of product