Pork · fresh · backribs · separable lean and fat · cooked · roasted
Amount per 100 g
- Energy (calories): 292 kcal 13%
- Protein: 23.01 g 42%
- Fat: 21.51 g Why gray? Help 44%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 34% 98 kcal
- Fat: 66% 194 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 22:1
General
Energy
292 kcal
13%
Water
54.82 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
0 g
Lipids
Total lipid (fat)
21.51 g
44%
Total polyunsaturated
3.529 g
Omega 3 (n-3)
0.148 g
10%
Omega 6 (n-6)
3.255 g
27%
Total monounsaturated
9.29 g
Total saturated
7.8 g
as low as possible
Total trans
0.188 g
as low as possible
Cholesterol
84 mg
as low as possible
Protein + aminoacids
Protein
23.01 g
42%
Tryptophan
0.274 g
86%
Threonine
1.012 g
79%
Isoleucine
1.089 g
90%
Leucine
1.894 g
70%
Lysine
2.046 g
84%
Methionine + Cystine
0.89 g
73%
Methionine
0.631 g
Cystine
0.259 g
Phenylalanine + Tyrosine
1.868 g
88%
Phenylalanine
0.956 g
Tyrosine
0.912 g
Valine
1.164 g
76%
Vitamins
Vitamin C
0 mg
0%
Folate, total
0 µg
Folate, DFE
0 µg DFE
0%
Vitamin B-1 (Thiamin)
0.46 mg
42%
Vitamin B-2 (Riboflavin)
0.331 mg
30%
Vitamin B-3 (Niacin)
7.636 mg
55%
Vitamin B-5 (Pantothenic acid)
1.26 mg
25%
Vitamin B-6
0.413 mg
32%
Vitamin B-12 (Cobalamin)
0.74 µg
31%
Vitamin A
20 IU
1%
Vitamin E
0.25 mg
2%
Vitamin D
48 IU
8%
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
46 mg
5%
Magnesium, Mg
17 mg
5%
Phosphorus, P
165 mg
24%
Iron, Fe
0.92 mg
5%
Potassium, K
240 mg
5%
Sodium, Na
94 mg
6%
Zinc, Zn
3.07 mg
38%
Copper, Cu
0.107 mg
12%
Selenium, Se
32.2 µg
59%
Manganese, Mn
0.01 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pork comparison
* Nutritional values per 100 g of product