Product details

Pork · fresh · loin · tenderloin · separable lean only · cooked · broiled

Pork

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 187 kcal 9%
  • Protein: 30.42 g 56%
  • Fat: 6.33 g Why gray? Help 13%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 69% 130 kcal
  • Fat: 31% 57 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

pork

General

  • Energy

    187 kcal

    9%

  • Water

    62.3 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    6.33 g

    13%

  • Total polyunsaturated

    0.56 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.58 g

  • Total saturated

    2.24 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    94 mg

    as low as possible

Protein + aminoacids

  • Protein

    30.42 g

    56%

  • Tryptophan

    0.386 g

    121%

  • Threonine

    1.389 g

    109%

  • Isoleucine

    1.424 g

    117%

  • Leucine

    2.441 g

    91%

  • Lysine

    2.736 g

    113%

  • Methionine + Cystine

    1.193 g

    98%

  • Methionine

    0.805 g

  • Cystine

    0.388 g

  • Phenylalanine + Tyrosine

    2.274 g

    108%

  • Phenylalanine

    1.214 g

  • Tyrosine

    1.06 g

  • Valine

    1.65 g

    107%

Vitamins

  • Vitamin C

    1 mg

    1%

  • Folate, total

    6 µg

  • Folate, DFE

    6 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.988 mg

    90%

  • Vitamin B-2 (Riboflavin)

    0.387 mg

    35%

  • Vitamin B-3 (Niacin)

    5.135 mg

    37%

  • Vitamin B-5 (Pantothenic acid)

    0.917 mg

    18%

  • Vitamin B-6

    0.528 mg

    41%

  • Vitamin B-12 (Cobalamin)

    1 µg

    42%

  • Vitamin A

    7 IU

    0%

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    5 mg

    1%

  • Magnesium, Mg

    36 mg

    12%

  • Phosphorus, P

    295 mg

    42%

  • Iron, Fe

    1.43 mg

    8%

  • Potassium, K

    451 mg

    10%

  • Sodium, Na

    65 mg

    4%

  • Zinc, Zn

    2.95 mg

    37%

  • Copper, Cu

    0.068 mg

    8%

  • Selenium, Se

    51.6 µg

    94%

  • Manganese, Mn

    0.012 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pork comparison

Product Calories Protein Carbohydrates Fat
Pork · fresh · loin · tenderloin · separable lean only · cooked · broiled 187 kcal 30.42 g 0 g 6.33 g
Pork · fresh · loin · tenderloin · separable lean only · cooked · roasted 143 kcal 26.17 g 0 g 3.51 g
Pork · fresh · loin · whole · separable lean only · cooked · broiled 210 kcal 28.57 g 0 g 9.8 g
Pork · fresh · enhanced · loin · tenderloin · separable lean only · cooked · roasted 116 kcal 21.61 g 0.31 g 3.15 g
Pork · fresh · loin · center loin (chops) · bone-in · separable lean only · cooked · broiled 180 kcal 26.76 g 0 g 7.29 g
Pork · fresh · loin · top loin (chops) · boneless · separable lean only · cooked · broiled 173 kcal 27.58 g 0 g 6.08 g
Pork · fresh · loin · center rib (chops) · bone-in · separable lean only · cooked · broiled 186 kcal 25.79 g 0 g 8.36 g
Pork · fresh · loin · tenderloin · separable lean only · raw 109 kcal 20.95 g 0 g 2.17 g
Pork · fresh · loin · whole · separable lean only · cooked · roasted 209 kcal 28.62 g 0 g 9.63 g
Pork · fresh · loin · blade (chops) · bone-in · separable lean only · cooked · broiled 193 kcal 24.99 g 0 g 9.56 g
Pork · fresh · loin · whole · separable lean only · cooked · braised 204 kcal 28.57 g 0 g 9.12 g

* Nutritional values per 100 g of product