Product details

Pork · fresh · enhanced · composite of separable fat · cooked

Pork

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 585 kcal 27%
  • Protein: 10.06 g 18%
  • Fat: 60.42 g 124%
  • Carbohydrates: 0.32 g 0%

Calorie breakdown

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  • Protein: 7% 40 kcal
  • Fat: 93% 544 kcal
  • Carbohydrates: 0% 1 kcal

Omega 6 : Omega 3

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1:1 20:1 21:1

pork

General

  • Energy

    585 kcal

    27%

  • Water

    28.28 g

    1%

Carbohydrates

  • Carbohydrate

    0.32 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    60.42 g

    124%

  • Total polyunsaturated

    8.49 g

  • Omega 3 (n-3)

    0.362 g

    25%

  • Omega 6 (n-6)

    7.431 g

    61%

  • Total monounsaturated

    24.9 g

  • Total saturated

    21.382 g

    as low as possible

  • Total trans

    0.656 g

    as low as possible

  • Cholesterol

    81 mg

    as low as possible

Protein + aminoacids

  • Protein

    10.06 g

    18%

  • Tryptophan

    0.106 g

    33%

  • Threonine

    0.451 g

    35%

  • Isoleucine

    0.495 g

    41%

  • Leucine

    0.857 g

    32%

  • Lysine

    0.933 g

    38%

  • Methionine + Cystine

    0.393 g

    32%

  • Methionine

    0.277 g

  • Cystine

    0.116 g

  • Phenylalanine + Tyrosine

    0.806 g

    38%

  • Phenylalanine

    0.423 g

  • Tyrosine

    0.383 g

  • Valine

    0.525 g

    34%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    0 µg

  • Folate, DFE

    0 µg DFE

    0%

  • Vitamin B-1 (Thiamin)

    0.246 mg

    22%

  • Vitamin B-2 (Riboflavin)

    0.139 mg

    13%

  • Vitamin B-3 (Niacin)

    3.93 mg

    28%

  • Vitamin B-5 (Pantothenic acid)

    0.513 mg

    10%

  • Vitamin B-6

    0.234 mg

    18%

  • Vitamin B-12 (Cobalamin)

    1.4 µg

    58%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.24 mg

    2%

  • Vitamin D

    61 IU

    10%

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    36 mg

    4%

  • Magnesium, Mg

    12 mg

    4%

  • Phosphorus, P

    160 mg

    23%

  • Iron, Fe

    0.82 mg

    5%

  • Potassium, K

    214 mg

    5%

  • Sodium, Na

    125 mg

    8%

  • Zinc, Zn

    1.13 mg

    14%

  • Copper, Cu

    0.045 mg

    5%

  • Selenium, Se

    15.1 µg

    27%

  • Manganese, Mn

    0.007 mg

    0%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pork comparison

Product Calories Protein Carbohydrates Fat
Pork · fresh · enhanced · composite of separable fat · cooked 585 kcal 10.06 g 0.32 g 60.42 g
Pork · fresh · enhanced · composite of separable fat · raw 508 kcal 9.27 g 0 g 52.33 g
Pork · fresh · separable fat · cooked 626 kcal 7.06 g 0 g 66.1 g
Pork · fresh · composite of trimmed retail cuts (leg, loin, shoulder, and spareribs) · separable lean and fat · cooked 238 kcal 26.36 g 0 g 13.89 g
Pork · fresh · composite of trimmed retail cuts (loin and shoulder blade) · separable lean only · raw 144 kcal 21.23 g 0 g 5.88 g
Pork · fresh · enhanced · loin · tenderloin · separable lean and fat · cooked · roasted 121 kcal 21.5 g 0.31 g 3.7 g
Pork · fresh · enhanced · loin · top loin (chops) · boneless · separable lean and fat · cooked · broiled 198 kcal 28.33 g 0.02 g 9.42 g
Pork · fresh · composite of trimmed retail cuts (loin and shoulder blade) · separable lean and fat · raw 177 kcal 20.08 g 0 g 10.14 g
Pork · fresh · composite of trimmed leg · loin · shoulder · and spareribs · (includes cuts to be cured) · separable lean and fat · raw 211 kcal 18.22 g 0 g 14.79 g
Pork · fresh · enhanced · loin · tenderloin · separable lean and fat · raw 114 kcal 20.16 g 0 g 3.14 g
Pork · fresh · enhanced · loin · tenderloin · separable lean only · cooked · roasted 116 kcal 21.61 g 0.31 g 3.15 g

* Nutritional values per 100 g of product