Pork · fresh · variety meats and by-products · lungs · cooked · braised
Amount per 100 g
- Energy (calories): 99 kcal 5%
- Protein: 16.6 g 30%
- Fat: 3.1 g Why gray? Help 6%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 72% 71 kcal
- Fat: 28% 28 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 7:1
General
Energy
99 kcal
5%
Water
80 g
3%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
0 g
Lipids
Total lipid (fat)
3.1 g
6%
Total polyunsaturated
0.38 g
Omega 3 (n-3)
0.05 g
3%
Omega 6 (n-6)
0.33 g
3%
Total monounsaturated
0.7 g
Total saturated
1.09 g
as low as possible
Total trans
~
-
Cholesterol
387 mg
as low as possible
Protein + aminoacids
Protein
16.6 g
30%
Tryptophan
0.146 g
46%
Threonine
0.584 g
46%
Isoleucine
0.664 g
55%
Leucine
1.288 g
48%
Lysine
1.211 g
50%
Methionine + Cystine
0.529 g
44%
Methionine
0.268 g
Cystine
0.261 g
Phenylalanine + Tyrosine
1.161 g
55%
Phenylalanine
0.691 g
Tyrosine
0.47 g
Valine
0.988 g
64%
Vitamins
Vitamin C
7.9 mg
11%
Folate, total
2 µg
Folate, DFE
2 µg DFE
1%
Vitamin B-1 (Thiamin)
0.079 mg
7%
Vitamin B-2 (Riboflavin)
0.322 mg
29%
Vitamin B-3 (Niacin)
1.364 mg
10%
Vitamin B-5 (Pantothenic acid)
0.663 mg
13%
Vitamin B-6
0.08 mg
6%
Vitamin B-12 (Cobalamin)
2.03 µg
85%
Vitamin A
0 IU
0%
Vitamin E
~
-
Vitamin D
~
-
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
8 mg
1%
Magnesium, Mg
12 mg
4%
Phosphorus, P
186 mg
27%
Iron, Fe
16.41 mg
91%
Potassium, K
151 mg
3%
Sodium, Na
81 mg
5%
Zinc, Zn
2.45 mg
31%
Copper, Cu
0.08 mg
9%
Selenium, Se
23.4 µg
43%
Manganese, Mn
0.015 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pork comparison
* Nutritional values per 100 g of product