Pork · fresh · loin · center loin (chops) · boneless · separable lean only · cooked · pan-broiled
Amount per 100 g
- Energy (calories): 162 kcal 7%
- Protein: 30.02 g 55%
- Fat: 4.65 g Why gray? Help 10%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 74% 120 kcal
- Fat: 26% 42 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 23:1
General
Energy
162 kcal
7%
Water
65.07 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
4.65 g
10%
Total polyunsaturated
0.606 g
Omega 3 (n-3)
0.022 g
2%
Omega 6 (n-6)
0.509 g
4%
Total monounsaturated
2.002 g
Total saturated
1.658 g
as low as possible
Total trans
0.014 g
as low as possible
Cholesterol
74 mg
as low as possible
Protein + aminoacids
Protein
30.02 g
55%
Tryptophan
0.316 g
99%
Threonine
1.348 g
105%
Isoleucine
1.477 g
121%
Leucine
2.557 g
95%
Lysine
2.784 g
114%
Methionine + Cystine
1.173 g
96%
Methionine
0.827 g
Cystine
0.346 g
Phenylalanine + Tyrosine
2.404 g
114%
Phenylalanine
1.262 g
Tyrosine
1.142 g
Valine
1.569 g
102%
Vitamins
Vitamin C
0 mg
0%
Folate, total
0 µg
Folate, DFE
~
-
Vitamin B-1 (Thiamin)
0.608 mg
55%
Vitamin B-2 (Riboflavin)
0.24 mg
22%
Vitamin B-3 (Niacin)
9.303 mg
66%
Vitamin B-5 (Pantothenic acid)
0.835 mg
17%
Vitamin B-6
0.383 mg
29%
Vitamin B-12 (Cobalamin)
0.63 µg
26%
Vitamin A
5 IU
0%
Vitamin E
0.2 mg
1%
Vitamin D
~
-
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
6 mg
1%
Magnesium, Mg
27 mg
9%
Phosphorus, P
242 mg
35%
Iron, Fe
0.64 mg
4%
Potassium, K
407 mg
9%
Sodium, Na
91 mg
6%
Zinc, Zn
1.75 mg
22%
Copper, Cu
0.059 mg
7%
Selenium, Se
54 µg
98%
Manganese, Mn
0 mg
0%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pork comparison
* Nutritional values per 100 g of product