Product details

Pork · fresh · variety meats and by-products · feet · raw

Pork

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 212 kcal 10%
  • Protein: 23.16 g 42%
  • Fat: 12.59 g Why gray? Help 26%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 47% 99 kcal
  • Fat: 53% 114 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 23:1

pork

General

  • Energy

    212 kcal

    10%

  • Water

    64.99 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    12.59 g

    26%

  • Total polyunsaturated

    1.092 g

  • Omega 3 (n-3)

    0.043 g

    3%

  • Omega 6 (n-6)

    0.995 g

    8%

  • Total monounsaturated

    6.289 g

  • Total saturated

    3.57 g

    as low as possible

  • Total trans

    0 g

    as low as possible

  • Cholesterol

    88 mg

    as low as possible

Protein + aminoacids

  • Protein

    23.16 g

    42%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    10 µg

  • Folate, DFE

    10 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.026 mg

    2%

  • Vitamin B-2 (Riboflavin)

    0.106 mg

    10%

  • Vitamin B-3 (Niacin)

    1.13 mg

    8%

  • Vitamin B-5 (Pantothenic acid)

    0.303 mg

    6%

  • Vitamin B-6

    0.053 mg

    4%

  • Vitamin B-12 (Cobalamin)

    0.52 µg

    22%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.02 mg

    0%

  • Vitamin D

    ~

    -

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    70 mg

    7%

  • Magnesium, Mg

    6 mg

    2%

  • Phosphorus, P

    75 mg

    11%

  • Iron, Fe

    0.58 mg

    3%

  • Potassium, K

    63 mg

    1%

  • Sodium, Na

    132 mg

    9%

  • Zinc, Zn

    0.76 mg

    10%

  • Copper, Cu

    0.07 mg

    8%

  • Selenium, Se

    23.3 µg

    42%

  • Manganese, Mn

    0 mg

    0%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pork comparison

Product Calories Protein Carbohydrates Fat
Pork · fresh · variety meats and by-products · feet · raw 212 kcal 23.16 g 0 g 12.59 g
Pork · fresh · variety meats and by-products · jowl · raw 655 kcal 6.38 g 0 g 69.61 g
Pork · fresh · variety meats and by-products · liver · raw 134 kcal 21.39 g 2.47 g 3.65 g
Pork · fresh · variety meats and by-products · feet · cooked · simmered 238 kcal 21.94 g 0 g 16.05 g
Pork · fresh · variety meats and by-products · stomach · raw 159 kcal 16.85 g 0 g 10.14 g
Pork · fresh · variety meats and by-products · brain · raw 127 kcal 10.28 g 0 g 9.21 g
Pork · fresh · variety meats and by-products · pancreas · raw 199 kcal 18.56 g 0 g 13.24 g
Pork · fresh · variety meats and by-products · tail · raw 378 kcal 17.75 g 0 g 33.5 g
Pork · fresh · variety meats and by-products · chitterlings · raw 182 kcal 7.64 g 0 g 16.61 g
Pork · fresh · variety meats and by-products · lungs · raw 85 kcal 14.08 g 0 g 2.72 g
Pork · fresh · variety meats and by-products · tongue · raw 225 kcal 16.3 g 0 g 17.2 g

* Nutritional values per 100 g of product