Pork · fresh · loin · center rib (chops) · bone-in · separable lean only · cooked · pan-fried
Amount per 100 g
- Energy (calories): 211 kcal 10%
- Protein: 28.84 g 53%
- Fat: 9.73 g Why gray? Help 20%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 58% 123 kcal
- Fat: 42% 88 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 32:1
General
Energy
211 kcal
10%
Water
61.14 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
0 g
Lipids
Total lipid (fat)
9.73 g
20%
Total polyunsaturated
1.408 g
Omega 3 (n-3)
0.042 g
3%
Omega 6 (n-6)
1.332 g
11%
Total monounsaturated
5.759 g
Total saturated
2.563 g
as low as possible
Total trans
0.025 g
as low as possible
Cholesterol
77 mg
as low as possible
Protein + aminoacids
Protein
28.84 g
53%
Tryptophan
0.343 g
107%
Threonine
1.268 g
99%
Isoleucine
1.366 g
112%
Leucine
2.374 g
88%
Lysine
2.565 g
105%
Methionine + Cystine
1.115 g
92%
Methionine
0.79 g
Cystine
0.325 g
Phenylalanine + Tyrosine
2.341 g
111%
Phenylalanine
1.198 g
Tyrosine
1.143 g
Valine
1.459 g
95%
Vitamins
Vitamin C
0 mg
0%
Folate, total
0 µg
Folate, DFE
0 µg DFE
0%
Vitamin B-1 (Thiamin)
0.553 mg
50%
Vitamin B-2 (Riboflavin)
0.385 mg
35%
Vitamin B-3 (Niacin)
9.432 mg
67%
Vitamin B-5 (Pantothenic acid)
1.324 mg
26%
Vitamin B-6
0.548 mg
42%
Vitamin B-12 (Cobalamin)
0.79 µg
33%
Vitamin A
10 IU
0%
Vitamin E
0.26 mg
2%
Vitamin D
21 IU
4%
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
45 mg
5%
Magnesium, Mg
21 mg
7%
Phosphorus, P
237 mg
34%
Iron, Fe
0.88 mg
5%
Potassium, K
335 mg
7%
Sodium, Na
88 mg
6%
Zinc, Zn
3.03 mg
38%
Copper, Cu
0.105 mg
12%
Selenium, Se
38.7 µg
70%
Manganese, Mn
0.012 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pork comparison
* Nutritional values per 100 g of product