Pork · fresh · loin · center rib (chops) · bone-in · separable lean only · cooked · braised
Amount per 100 g
- Energy (calories): 208 kcal 10%
- Protein: 29.03 g 53%
- Fat: 9.32 g Why gray? Help 19%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 60% 124 kcal
- Fat: 40% 84 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 24:1
General
Energy
208 kcal
10%
Water
61.56 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
0 g
Lipids
Total lipid (fat)
9.32 g
19%
Total polyunsaturated
1.078 g
Omega 3 (n-3)
0.041 g
3%
Omega 6 (n-6)
1.003 g
8%
Total monounsaturated
5.737 g
Total saturated
2.553 g
as low as possible
Total trans
0.025 g
as low as possible
Cholesterol
79 mg
as low as possible
Protein + aminoacids
Protein
29.03 g
53%
Tryptophan
0.346 g
108%
Threonine
1.277 g
100%
Isoleucine
1.375 g
113%
Leucine
2.39 g
89%
Lysine
2.582 g
106%
Methionine + Cystine
1.123 g
92%
Methionine
0.796 g
Cystine
0.327 g
Phenylalanine + Tyrosine
2.356 g
112%
Phenylalanine
1.206 g
Tyrosine
1.15 g
Valine
1.469 g
96%
Vitamins
Vitamin C
0 mg
0%
Folate, total
0 µg
Folate, DFE
0 µg DFE
0%
Vitamin B-1 (Thiamin)
0.526 mg
48%
Vitamin B-2 (Riboflavin)
0.344 mg
31%
Vitamin B-3 (Niacin)
7.88 mg
56%
Vitamin B-5 (Pantothenic acid)
1.003 mg
20%
Vitamin B-6
0.533 mg
41%
Vitamin B-12 (Cobalamin)
0.63 µg
26%
Vitamin A
6 IU
0%
Vitamin E
0.22 mg
1%
Vitamin D
32 IU
5%
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
51 mg
5%
Magnesium, Mg
20 mg
6%
Phosphorus, P
229 mg
33%
Iron, Fe
0.87 mg
5%
Potassium, K
277 mg
6%
Sodium, Na
72 mg
5%
Zinc, Zn
3.37 mg
42%
Copper, Cu
0.099 mg
11%
Selenium, Se
45.4 µg
83%
Manganese, Mn
0.012 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pork comparison
* Nutritional values per 100 g of product