Pork · fresh · loin · center rib (chops) · bone-in · separable lean and fat · cooked · pan-fried
Amount per 100 g
- Energy (calories): 256 kcal 12%
- Protein: 26.81 g 49%
- Fat: 15.71 g Why gray? Help 32%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 45% 114 kcal
- Fat: 55% 142 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 23:1
General
Energy
256 kcal
12%
Water
57.11 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
0 g
Lipids
Total lipid (fat)
15.71 g
32%
Total polyunsaturated
2.218 g
Omega 3 (n-3)
0.089 g
6%
Omega 6 (n-6)
2.052 g
17%
Total monounsaturated
5.68 g
Total saturated
5.056 g
as low as possible
Total trans
0.079 g
as low as possible
Cholesterol
78 mg
as low as possible
Protein + aminoacids
Protein
26.81 g
49%
Tryptophan
0.319 g
100%
Threonine
1.179 g
92%
Isoleucine
1.269 g
104%
Leucine
2.207 g
82%
Lysine
2.384 g
98%
Methionine + Cystine
1.037 g
85%
Methionine
0.735 g
Cystine
0.302 g
Phenylalanine + Tyrosine
2.176 g
103%
Phenylalanine
1.114 g
Tyrosine
1.062 g
Valine
1.356 g
88%
Vitamins
Vitamin C
0 mg
0%
Folate, total
0 µg
Folate, DFE
0 µg DFE
0%
Vitamin B-1 (Thiamin)
0.521 mg
47%
Vitamin B-2 (Riboflavin)
0.358 mg
33%
Vitamin B-3 (Niacin)
8.931 mg
64%
Vitamin B-5 (Pantothenic acid)
1.252 mg
25%
Vitamin B-6
0.51 mg
39%
Vitamin B-12 (Cobalamin)
0.78 µg
33%
Vitamin A
18 IU
1%
Vitamin E
0.23 mg
2%
Vitamin D
26 IU
4%
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
48 mg
5%
Magnesium, Mg
20 mg
6%
Phosphorus, P
222 mg
32%
Iron, Fe
0.83 mg
5%
Potassium, K
313 mg
7%
Sodium, Na
84 mg
6%
Zinc, Zn
2.83 mg
35%
Copper, Cu
0.106 mg
12%
Selenium, Se
36.1 µg
66%
Manganese, Mn
0.011 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pork comparison
* Nutritional values per 100 g of product