Pork · fresh · loin · center loin (chops) · bone-in · separable lean and fat · cooked · pan-fried
Amount per 100 g
- Energy (calories): 238 kcal 11%
- Protein: 27.63 g 51%
- Fat: 13.32 g Why gray? Help 27%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 50% 118 kcal
- Fat: 50% 120 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 23:1
General
Energy
238 kcal
11%
Water
58.39 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
0 g
Lipids
Total lipid (fat)
13.32 g
27%
Total polyunsaturated
2.127 g
Omega 3 (n-3)
0.086 g
6%
Omega 6 (n-6)
1.968 g
16%
Total monounsaturated
5.478 g
Total saturated
4.867 g
as low as possible
Total trans
0.075 g
as low as possible
Cholesterol
79 mg
as low as possible
Protein + aminoacids
Protein
27.63 g
51%
Tryptophan
0.329 g
103%
Threonine
1.215 g
95%
Isoleucine
1.308 g
108%
Leucine
2.274 g
85%
Lysine
2.457 g
101%
Methionine + Cystine
1.069 g
88%
Methionine
0.757 g
Cystine
0.312 g
Phenylalanine + Tyrosine
2.243 g
106%
Phenylalanine
1.148 g
Tyrosine
1.095 g
Valine
1.398 g
91%
Vitamins
Vitamin C
0 mg
0%
Folate, total
0 µg
Folate, DFE
0 µg DFE
0%
Vitamin B-1 (Thiamin)
0.536 mg
49%
Vitamin B-2 (Riboflavin)
0.369 mg
34%
Vitamin B-3 (Niacin)
9.186 mg
66%
Vitamin B-5 (Pantothenic acid)
1.288 mg
26%
Vitamin B-6
0.525 mg
40%
Vitamin B-12 (Cobalamin)
0.79 µg
33%
Vitamin A
17 IU
1%
Vitamin E
0.2 mg
1%
Vitamin D
25 IU
4%
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
53 mg
5%
Magnesium, Mg
23 mg
7%
Phosphorus, P
251 mg
36%
Iron, Fe
0.93 mg
5%
Potassium, K
353 mg
8%
Sodium, Na
94 mg
6%
Zinc, Zn
3.2 mg
40%
Copper, Cu
0.118 mg
13%
Selenium, Se
40.8 µg
74%
Manganese, Mn
0.012 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pork comparison
* Nutritional values per 100 g of product