Pork · fresh · loin · center loin (chops) · bone-in · separable lean and fat · cooked · braised
Amount per 100 g
- Energy (calories): 242 kcal 11%
- Protein: 28.21 g 52%
- Fat: 13.51 g Why gray? Help 28%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 50% 120 kcal
- Fat: 50% 122 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 23:1
General
Energy
242 kcal
11%
Water
58.04 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
0 g
Lipids
Total lipid (fat)
13.51 g
28%
Total polyunsaturated
2.155 g
Omega 3 (n-3)
0.087 g
6%
Omega 6 (n-6)
1.994 g
16%
Total monounsaturated
5.557 g
Total saturated
4.934 g
as low as possible
Total trans
0.076 g
as low as possible
Cholesterol
81 mg
as low as possible
Protein + aminoacids
Protein
28.21 g
52%
Tryptophan
0.336 g
105%
Threonine
1.24 g
97%
Isoleucine
1.336 g
110%
Leucine
2.322 g
86%
Lysine
2.509 g
103%
Methionine + Cystine
1.091 g
90%
Methionine
0.773 g
Cystine
0.318 g
Phenylalanine + Tyrosine
2.29 g
108%
Phenylalanine
1.172 g
Tyrosine
1.118 g
Valine
1.427 g
93%
Vitamins
Vitamin C
0 mg
0%
Folate, total
0 µg
Folate, DFE
0 µg DFE
0%
Vitamin B-1 (Thiamin)
0.518 mg
47%
Vitamin B-2 (Riboflavin)
0.336 mg
31%
Vitamin B-3 (Niacin)
7.868 mg
56%
Vitamin B-5 (Pantothenic acid)
1.007 mg
20%
Vitamin B-6
0.519 mg
40%
Vitamin B-12 (Cobalamin)
0.66 µg
28%
Vitamin A
14 IU
1%
Vitamin E
0.19 mg
1%
Vitamin D
33 IU
6%
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
55 mg
6%
Magnesium, Mg
20 mg
6%
Phosphorus, P
225 mg
32%
Iron, Fe
0.86 mg
5%
Potassium, K
273 mg
6%
Sodium, Na
73 mg
5%
Zinc, Zn
3.28 mg
41%
Copper, Cu
0.104 mg
12%
Selenium, Se
44.1 µg
80%
Manganese, Mn
0.012 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pork comparison
* Nutritional values per 100 g of product