Pork · cured · ham -- water added · shank · bone-in · separable lean only · unheated
Amount per 100 g
- Energy (calories): 91 kcal 4%
- Protein: 18.65 g 34%
- Fat: 1.87 g Why gray? Help 4%
- Carbohydrates: 0.71 g 0%
Calorie breakdown
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- Protein: 79% 75 kcal
- Fat: 18% 17 kcal
- Carbohydrates: 3% 3 kcal
Omega 6 : Omega 3
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1:1 20:1 36:1
General
Energy
91 kcal
4%
Water
76.53 g
3%
Carbohydrates
Carbohydrate
0.71 g
0%
Fiber
0 g
0%
Sugars, total
0.71 g
Starch
~
Lipids
Total lipid (fat)
1.87 g
4%
Total polyunsaturated
0.27 g
Omega 3 (n-3)
0.006 g
0%
Omega 6 (n-6)
0.213 g
2%
Total monounsaturated
0.806 g
Total saturated
0.592 g
as low as possible
Total trans
0.012 g
as low as possible
Cholesterol
50 mg
as low as possible
Protein + aminoacids
Protein
18.65 g
34%
Tryptophan
0.175 g
55%
Threonine
0.834 g
65%
Isoleucine
0.842 g
69%
Leucine
1.494 g
56%
Lysine
1.576 g
65%
Methionine + Cystine
0.655 g
54%
Methionine
0.446 g
Cystine
0.209 g
Phenylalanine + Tyrosine
1.351 g
64%
Phenylalanine
0.746 g
Tyrosine
0.605 g
Valine
0.944 g
61%
Vitamins
Vitamin C
0 mg
0%
Folate, total
1 µg
Folate, DFE
1 µg DFE
0%
Vitamin B-1 (Thiamin)
0.322 mg
29%
Vitamin B-2 (Riboflavin)
0.218 mg
20%
Vitamin B-3 (Niacin)
3.59 mg
26%
Vitamin B-5 (Pantothenic acid)
0.46 mg
9%
Vitamin B-6
0.246 mg
19%
Vitamin B-12 (Cobalamin)
0.31 µg
13%
Vitamin A
29 IU
1%
Vitamin E
0.22 mg
1%
Vitamin D
~
-
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
7 mg
1%
Magnesium, Mg
18 mg
6%
Phosphorus, P
229 mg
33%
Iron, Fe
0.76 mg
4%
Potassium, K
229 mg
5%
Sodium, Na
1040 mg
69%
Zinc, Zn
1.99 mg
25%
Copper, Cu
0.097 mg
11%
Selenium, Se
40 µg
73%
Manganese, Mn
0.022 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pork comparison
* Nutritional values per 100 g of product