Pork · cured · ham · with natural juices · shank · bone-in · separable lean only · unheated
Amount per 100 g
- Energy (calories): 130 kcal 6%
- Protein: 25.11 g 46%
- Fat: 3.33 g Why gray? Help 7%
- Carbohydrates: 0.3 g 0%
Calorie breakdown
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- Protein: 76% 100 kcal
- Fat: 23% 30 kcal
- Carbohydrates: 1% 1 kcal
Omega 6 : Omega 3
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1:1 20:1 32:1
General
Energy
130 kcal
6%
Water
70.5 g
3%
Carbohydrates
Carbohydrate
0.3 g
0%
Fiber
0 g
0%
Sugars, total
0.3 g
Starch
~
Lipids
Total lipid (fat)
3.33 g
7%
Total polyunsaturated
0.402 g
Omega 3 (n-3)
0.01 g
1%
Omega 6 (n-6)
0.32 g
3%
Total monounsaturated
1.595 g
Total saturated
1.048 g
as low as possible
Total trans
0.024 g
as low as possible
Cholesterol
63 mg
as low as possible
Protein + aminoacids
Protein
25.11 g
46%
Tryptophan
0.236 g
74%
Threonine
1.123 g
88%
Isoleucine
1.133 g
93%
Leucine
2.011 g
75%
Lysine
2.121 g
87%
Methionine + Cystine
0.883 g
73%
Methionine
0.601 g
Cystine
0.282 g
Phenylalanine + Tyrosine
1.819 g
86%
Phenylalanine
1.004 g
Tyrosine
0.815 g
Valine
1.27 g
83%
Vitamins
Vitamin C
0 mg
0%
Folate, total
3 µg
Folate, DFE
3 µg DFE
1%
Vitamin B-1 (Thiamin)
0.235 mg
21%
Vitamin B-2 (Riboflavin)
0.246 mg
22%
Vitamin B-3 (Niacin)
5.28 mg
38%
Vitamin B-5 (Pantothenic acid)
0.516 mg
10%
Vitamin B-6
0.393 mg
30%
Vitamin B-12 (Cobalamin)
0.37 µg
15%
Vitamin A
33 IU
1%
Vitamin E
0.26 mg
2%
Vitamin D
~
-
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
7 mg
1%
Magnesium, Mg
20 mg
6%
Phosphorus, P
250 mg
36%
Iron, Fe
1.1 mg
6%
Potassium, K
299 mg
6%
Sodium, Na
809 mg
54%
Zinc, Zn
2.79 mg
35%
Copper, Cu
0.117 mg
13%
Selenium, Se
52.3 µg
95%
Manganese, Mn
0.022 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pork comparison
* Nutritional values per 100 g of product