Pork · cured · ham and water product · shank · bone-in · separable lean only · heated · roasted

Pork comparison

Product Calories Protein Carbohydrates Fat
Pork · cured · ham and water product · shank · bone-in · separable lean only · heated · roasted 132 kcal 21.69 g 1.26 g 4.45 g
Pork · cured · ham and water product · rump · bone-in · separable lean only · heated · roasted 131 kcal 21.28 g 1.15 g 4.7 g
Pork · cured · ham and water product · slice · bone-in · separable lean only · heated · pan-broil 122 kcal 20.9 g 1.35 g 3.63 g
Pork · cured · ham -- water added · shank · bone-in · separable lean only · heated · roasted 128 kcal 20.92 g 1.2 g 4.43 g
Pork · cured · ham · with natural juices · shank · bone-in · separable lean only · heated · roasted 145 kcal 24.95 g 0.34 g 4.97 g
Pork · cured · ham and water product · slice · bone-in · separable lean only · unheated 103 kcal 14.47 g 2.82 g 3.78 g
Pork · cured · ham · with natural juices · rump · bone-in · separable lean only · heated · roasted 137 kcal 24.14 g 0.48 g 4.25 g
Pork · cured · ham and water product · shank · bone-in · separable lean and fat · unheated 243 kcal 14.28 g 1.42 g 20 g
Pork · cured · ham · shank · bone-in · separable lean only · heated · roasted 139 kcal 26.49 g 0.68 g 3.68 g
Pork · cured · ham and water product · shank · bone-in · separable lean and fat · heated · roasted 234 kcal 18.17 g 1.42 g 17.29 g
Pork · cured · ham -- water added · rump · bone-in · separable lean only · heated · roasted 121 kcal 21.41 g 0.87 g 3.56 g

* Nutritional values per 100 g of product