Pork · cured · ham and water product · shank · bone-in · separable lean only · heated · roasted
Amount per 100 g
- Energy (calories): 132 kcal 6%
- Protein: 21.69 g 40%
- Fat: 4.45 g Why gray? Help 9%
- Carbohydrates: 1.26 g 1%
Calorie breakdown
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- Protein: 66% 87 kcal
- Fat: 30% 40 kcal
- Carbohydrates: 4% 5 kcal
Omega 6 : Omega 3
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1:1 20:1 32:1
General
Energy
132 kcal
6%
Water
69.23 g
3%
Carbohydrates
Carbohydrate
1.26 g
1%
Fiber
0 g
0%
Sugars, total
1.26 g
Starch
~
Lipids
Total lipid (fat)
4.45 g
9%
Total polyunsaturated
0.713 g
Omega 3 (n-3)
0.018 g
1%
Omega 6 (n-6)
0.568 g
5%
Total monounsaturated
1.966 g
Total saturated
1.471 g
as low as possible
Total trans
0.043 g
as low as possible
Cholesterol
72 mg
as low as possible
Protein + aminoacids
Protein
21.69 g
40%
Tryptophan
0.203 g
63%
Threonine
0.97 g
76%
Isoleucine
0.979 g
81%
Leucine
1.737 g
65%
Lysine
1.832 g
75%
Methionine + Cystine
0.763 g
63%
Methionine
0.519 g
Cystine
0.244 g
Phenylalanine + Tyrosine
1.572 g
74%
Phenylalanine
0.868 g
Tyrosine
0.704 g
Valine
1.097 g
71%
Vitamins
Vitamin C
0 mg
0%
Folate, total
2 µg
Folate, DFE
2 µg DFE
1%
Vitamin B-1 (Thiamin)
0.394 mg
36%
Vitamin B-2 (Riboflavin)
0.199 mg
18%
Vitamin B-3 (Niacin)
4.563 mg
33%
Vitamin B-5 (Pantothenic acid)
0.58 mg
12%
Vitamin B-6
0.4 mg
31%
Vitamin B-12 (Cobalamin)
0.46 µg
19%
Vitamin A
37 IU
2%
Vitamin E
0.29 mg
2%
Vitamin D
~
-
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
9 mg
1%
Magnesium, Mg
15 mg
5%
Phosphorus, P
202 mg
29%
Iron, Fe
1.17 mg
7%
Potassium, K
224 mg
5%
Sodium, Na
1045 mg
70%
Zinc, Zn
2.82 mg
35%
Copper, Cu
0.099 mg
11%
Selenium, Se
45.3 µg
82%
Manganese, Mn
0.022 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pork comparison
* Nutritional values per 100 g of product