Pork · fresh · loin · sirloin (chops) · bone-in · separable lean and fat · cooked · broiled
Amount per 100 g
- Energy (calories): 222 kcal 10%
- Protein: 26.96 g 49%
- Fat: 11.82 g Why gray? Help 24%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 52% 115 kcal
- Fat: 48% 107 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 33:1
General
Energy
222 kcal
10%
Water
60.58 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
0 g
Lipids
Total lipid (fat)
11.82 g
24%
Total polyunsaturated
1.908 g
Omega 3 (n-3)
0.055 g
4%
Omega 6 (n-6)
1.809 g
15%
Total monounsaturated
4.842 g
Total saturated
4.045 g
as low as possible
Total trans
0.05 g
as low as possible
Cholesterol
87 mg
as low as possible
Protein + aminoacids
Protein
26.96 g
49%
Tryptophan
0.321 g
100%
Threonine
1.185 g
93%
Isoleucine
1.276 g
105%
Leucine
2.219 g
83%
Lysine
2.397 g
99%
Methionine + Cystine
1.043 g
86%
Methionine
0.739 g
Cystine
0.304 g
Phenylalanine + Tyrosine
2.188 g
104%
Phenylalanine
1.12 g
Tyrosine
1.068 g
Valine
1.363 g
89%
Vitamins
Vitamin C
0 mg
0%
Folate, total
0 µg
Folate, DFE
0 µg DFE
0%
Vitamin B-1 (Thiamin)
0.695 mg
63%
Vitamin B-2 (Riboflavin)
0.278 mg
25%
Vitamin B-3 (Niacin)
8.414 mg
60%
Vitamin B-5 (Pantothenic acid)
1.254 mg
25%
Vitamin B-6
0.562 mg
43%
Vitamin B-12 (Cobalamin)
0.75 µg
31%
Vitamin A
16 IU
1%
Vitamin E
0.24 mg
2%
Vitamin D
42 IU
7%
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
60 mg
6%
Magnesium, Mg
23 mg
7%
Phosphorus, P
280 mg
40%
Iron, Fe
1.01 mg
6%
Potassium, K
363 mg
8%
Sodium, Na
86 mg
6%
Zinc, Zn
3.6 mg
45%
Copper, Cu
0.12 mg
13%
Selenium, Se
41.8 µg
76%
Manganese, Mn
0.012 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pork comparison
* Nutritional values per 100 g of product