Pork · fresh · loin · center rib (roasts) · bone-in · separable lean and fat · cooked · roasted
Amount per 100 g
- Energy (calories): 248 kcal 11%
- Protein: 26.99 g 49%
- Fat: 14.68 g Why gray? Help 30%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 47% 115 kcal
- Fat: 53% 132 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 23:1
General
Energy
248 kcal
11%
Water
57.76 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
0 g
Lipids
Total lipid (fat)
14.68 g
30%
Total polyunsaturated
2.474 g
Omega 3 (n-3)
0.094 g
6%
Omega 6 (n-6)
2.187 g
18%
Total monounsaturated
6.183 g
Total saturated
5.442 g
as low as possible
Total trans
0.1 g
as low as possible
Cholesterol
78 mg
as low as possible
Protein + aminoacids
Protein
26.99 g
49%
Tryptophan
0.321 g
100%
Threonine
1.187 g
93%
Isoleucine
1.278 g
105%
Leucine
2.221 g
83%
Lysine
2.4 g
99%
Methionine + Cystine
1.044 g
86%
Methionine
0.74 g
Cystine
0.304 g
Phenylalanine + Tyrosine
2.19 g
104%
Phenylalanine
1.121 g
Tyrosine
1.069 g
Valine
1.365 g
89%
Vitamins
Vitamin C
0 mg
0%
Folate, total
0 µg
Folate, DFE
0 µg DFE
0%
Vitamin B-1 (Thiamin)
0.522 mg
47%
Vitamin B-2 (Riboflavin)
0.295 mg
27%
Vitamin B-3 (Niacin)
9.49 mg
68%
Vitamin B-5 (Pantothenic acid)
1.478 mg
30%
Vitamin B-6
0.485 mg
37%
Vitamin B-12 (Cobalamin)
0.87 µg
36%
Vitamin A
16 IU
1%
Vitamin E
0.21 mg
1%
Vitamin D
29 IU
5%
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
19 mg
2%
Magnesium, Mg
21 mg
7%
Phosphorus, P
230 mg
33%
Iron, Fe
0.96 mg
5%
Potassium, K
272 mg
6%
Sodium, Na
91 mg
6%
Zinc, Zn
2.91 mg
36%
Copper, Cu
0.085 mg
9%
Selenium, Se
40.2 µg
73%
Manganese, Mn
0.007 mg
0%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pork comparison
* Nutritional values per 100 g of product