Pork · fresh · loin · blade (chops) · bone-in · separable lean and fat · cooked · pan-fried
Amount per 100 g
- Energy (calories): 256 kcal 12%
- Protein: 25.02 g 46%
- Fat: 16.56 g Why gray? Help 34%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 42% 107 kcal
- Fat: 58% 149 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
256 kcal
12%
Water
58.01 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
16.56 g
34%
Total polyunsaturated
2.83 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
9.466 g
Total saturated
4.266 g
as low as possible
Total trans
0.087 g
as low as possible
Cholesterol
82 mg
as low as possible
Protein + aminoacids
Protein
25.02 g
46%
Tryptophan
0.29 g
91%
Threonine
1.073 g
84%
Isoleucine
1.155 g
95%
Leucine
2.008 g
75%
Lysine
2.17 g
89%
Methionine + Cystine
0.944 g
78%
Methionine
0.669 g
Cystine
0.275 g
Phenylalanine + Tyrosine
1.981 g
94%
Phenylalanine
1.014 g
Tyrosine
0.967 g
Valine
1.234 g
80%
Vitamins
Vitamin C
0 mg
0%
Folate, total
0 µg
Folate, DFE
0 µg DFE
0%
Vitamin B-1 (Thiamin)
0.485 mg
44%
Vitamin B-2 (Riboflavin)
0.335 mg
30%
Vitamin B-3 (Niacin)
8.311 mg
59%
Vitamin B-5 (Pantothenic acid)
1.166 mg
23%
Vitamin B-6
0.476 mg
37%
Vitamin B-12 (Cobalamin)
0.72 µg
30%
Vitamin A
17 IU
1%
Vitamin E
0.2 mg
1%
Vitamin D
27 IU
5%
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
48 mg
5%
Magnesium, Mg
20 mg
6%
Phosphorus, P
226 mg
32%
Iron, Fe
0.84 mg
5%
Potassium, K
318 mg
7%
Sodium, Na
85 mg
6%
Zinc, Zn
2.88 mg
36%
Copper, Cu
0.105 mg
12%
Selenium, Se
36.7 µg
67%
Manganese, Mn
0.011 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pork comparison
* Nutritional values per 100 g of product