Product details

Pork · cured · ham · whole · separable lean only · unheated

Pork

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 147 kcal 7%
  • Protein: 22.32 g 41%
  • Fat: 5.71 g Why gray? Help 12%
  • Carbohydrates: 0.05 g 0%

Calorie breakdown

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  • Protein: 65% 95 kcal
  • Fat: 35% 52 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 12:1

pork

General

  • Energy

    147 kcal

    7%

  • Water

    68.26 g

    3%

Carbohydrates

  • Carbohydrate

    0.05 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    5.71 g

    12%

  • Total polyunsaturated

    0.66 g

  • Omega 3 (n-3)

    0.049 g

    3%

  • Omega 6 (n-6)

    0.611 g

    5%

  • Total monounsaturated

    2.62 g

  • Total saturated

    1.92 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    52 mg

    as low as possible

Protein + aminoacids

  • Protein

    22.32 g

    41%

  • Tryptophan

    0.268 g

    84%

  • Threonine

    0.992 g

    78%

  • Isoleucine

    0.978 g

    80%

  • Leucine

    1.771 g

    66%

  • Lysine

    1.892 g

    78%

  • Methionine + Cystine

    0.925 g

    76%

  • Methionine

    0.589 g

  • Cystine

    0.336 g

  • Phenylalanine + Tyrosine

    1.696 g

    80%

  • Phenylalanine

    0.964 g

  • Tyrosine

    0.732 g

  • Valine

    0.967 g

    63%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    4 µg

  • Folate, DFE

    4 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.932 mg

    85%

  • Vitamin B-2 (Riboflavin)

    0.226 mg

    21%

  • Vitamin B-3 (Niacin)

    5.252 mg

    38%

  • Vitamin B-5 (Pantothenic acid)

    0.538 mg

    11%

  • Vitamin B-6

    0.53 mg

    41%

  • Vitamin B-12 (Cobalamin)

    0.87 µg

    36%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.2 mg

    1%

  • Vitamin D

    27 IU

    5%

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    7 mg

    1%

  • Magnesium, Mg

    18 mg

    6%

  • Phosphorus, P

    232 mg

    33%

  • Iron, Fe

    0.81 mg

    5%

  • Potassium, K

    371 mg

    8%

  • Sodium, Na

    1516 mg

    101%

  • Zinc, Zn

    2.04 mg

    26%

  • Copper, Cu

    0.079 mg

    9%

  • Selenium, Se

    18.8 µg

    34%

  • Manganese, Mn

    0.035 mg

    2%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pork comparison

Product Calories Protein Carbohydrates Fat
Pork · cured · ham · whole · separable lean only · unheated 147 kcal 22.32 g 0.05 g 5.71 g
Pork · cured · ham · whole · separable lean only · roasted 157 kcal 25.05 g 0 g 5.5 g
Pork · fresh · loin · whole · separable lean only · cooked · roasted 209 kcal 28.62 g 0 g 9.63 g
Pork · fresh · loin · whole · separable lean only · cooked · braised 204 kcal 28.57 g 0 g 9.12 g
Pork · fresh · loin · whole · separable lean only · raw 143 kcal 21.43 g 0 g 5.66 g
Pork · fresh · loin · whole · separable lean only · cooked · broiled 210 kcal 28.57 g 0 g 9.8 g
Pork · fresh · leg (ham) · whole · separable lean only · raw 136 kcal 20.48 g 0 g 5.41 g
Pork · fresh · shoulder · whole · separable lean only · raw 148 kcal 19.55 g 0 g 7.14 g
Pork · fresh · leg (ham) · whole · separable lean only · cooked · roasted 211 kcal 29.41 g 0 g 9.44 g
Pork · fresh · shoulder · whole · separable lean only · cooked · roasted 230 kcal 25.33 g 0 g 13.54 g
Pork · cured · ham -- water added · rump · bone-in · separable lean only · unheated 95 kcal 15.43 g 0.67 g 3.48 g

* Nutritional values per 100 g of product