Product details

Pork · fresh · shoulder · whole · separable lean only · raw

Pork

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 148 kcal 7%
  • Protein: 19.55 g 36%
  • Fat: 7.14 g Why gray? Help 15%
  • Carbohydrates: 0 g 0%

Calorie breakdown

Help

  • Protein: 56% 83 kcal
  • Fat: 44% 64 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

Help

1:1 20:1

pork

General

  • Energy

    148 kcal

    7%

  • Water

    72.63 g

    3%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    7.14 g

    15%

  • Total polyunsaturated

    0.77 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    3.23 g

  • Total saturated

    2.47 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    67 mg

    as low as possible

Protein + aminoacids

  • Protein

    19.55 g

    36%

  • Tryptophan

    0.248 g

    78%

  • Threonine

    0.893 g

    70%

  • Isoleucine

    0.915 g

    75%

  • Leucine

    1.568 g

    58%

  • Lysine

    1.758 g

    72%

  • Methionine + Cystine

    0.767 g

    63%

  • Methionine

    0.518 g

  • Cystine

    0.249 g

  • Phenylalanine + Tyrosine

    1.461 g

    69%

  • Phenylalanine

    0.78 g

  • Tyrosine

    0.681 g

  • Valine

    1.06 g

    69%

Vitamins

  • Vitamin C

    0.8 mg

    1%

  • Folate, total

    5 µg

  • Folate, DFE

    5 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.884 mg

    80%

  • Vitamin B-2 (Riboflavin)

    0.314 mg

    29%

  • Vitamin B-3 (Niacin)

    4.275 mg

    31%

  • Vitamin B-5 (Pantothenic acid)

    0.822 mg

    16%

  • Vitamin B-6

    0.415 mg

    32%

  • Vitamin B-12 (Cobalamin)

    0.84 µg

    35%

  • Vitamin A

    6 IU

    0%

  • Vitamin E

    0.06 mg

    0%

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    14 mg

    1%

  • Magnesium, Mg

    21 mg

    7%

  • Phosphorus, P

    202 mg

    29%

  • Iron, Fe

    1.22 mg

    7%

  • Potassium, K

    341 mg

    7%

  • Sodium, Na

    76 mg

    5%

  • Zinc, Zn

    3.14 mg

    39%

  • Copper, Cu

    0.097 mg

    11%

  • Selenium, Se

    29.5 µg

    54%

  • Manganese, Mn

    0.012 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pork comparison

Product Calories Protein Carbohydrates Fat
Pork · fresh · shoulder · whole · separable lean only · raw 148 kcal 19.55 g 0 g 7.14 g
Pork · fresh · loin · whole · separable lean only · raw 143 kcal 21.43 g 0 g 5.66 g
Pork · fresh · shoulder · whole · separable lean only · cooked · roasted 230 kcal 25.33 g 0 g 13.54 g
Pork · fresh · loin · tenderloin · separable lean only · raw 109 kcal 20.95 g 0 g 2.17 g
Pork · fresh · composite of trimmed retail cuts (loin and shoulder blade) · separable lean only · raw 144 kcal 21.23 g 0 g 5.88 g
Pork · fresh · loin · whole · separable lean only · cooked · roasted 209 kcal 28.62 g 0 g 9.63 g
Pork · fresh · loin · whole · separable lean only · cooked · braised 204 kcal 28.57 g 0 g 9.12 g
Pork · fresh · loin · whole · separable lean only · cooked · broiled 210 kcal 28.57 g 0 g 9.8 g
Pork · fresh · leg (ham) · whole · separable lean only · raw 136 kcal 20.48 g 0 g 5.41 g
Pork · cured · ham · whole · separable lean only · roasted 157 kcal 25.05 g 0 g 5.5 g
Pork · cured · ham · whole · separable lean only · unheated 147 kcal 22.32 g 0.05 g 5.71 g

* Nutritional values per 100 g of product